Aaron Dixon

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Common mistakes people make when trying to lose weight

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results.<p>You may actually be hindering your progress by following misguided or outdated advice.<p>Here are 15 common mistakes people make when trying to lose weight.<p>View As: Slides<p>1. Only …

Nutrition

Lat Exercises With Free Weights

Your latissimus dorsi, or lats, are powerful back muscles. Your lats adduct, extend, internally rotate and transversely extend your arm at the …

How to Naturally Raise Your HGH Levels

<b></b>How to Naturally Raise Your HGH LevelsFor as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of …

Exercise

Back Issue | Group Test: Specialized Stumpjumper FSR | ENDURO Mountainbike Magazine

Issue #011 Review<p>Add Comment<p><b>The Stumpjumper can look back to a very long history at Specialized.<br>After all, their very first bike bore this name.</b> …

Break the rules, build more muscle

<i>Men's Fitness</i> training director Sean Hyson, CSCS, demonstrates eight ways to get unconventional results using conventional equipment—like the trap …

The Muscle-Building Taco Bell Diet

Bobsledder Chris Fogt says he packed on 40 pounds of lean muscle by eating Gorditas. Is that even possible?<p>A Cheesy Gordita Crunch, a couple Doritos Locos Tacos, the Beefy Five-Layer Burrito, and the Grande Soft Taco. That’s the snack of Team USA bobsledder Chris Fogt. The Damage: 1,730 …

Nutrition

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

5 workouts that build muscle and mass fast

Want to get a workout in that can help you build muscle and get big fast? Here are five ways you can do that to add some size and strength to your …

The Unbelievable Amount Of Sugar In 'Healthy' Juice

<b>Unreal Eats is Healthy Living's original video series, where we go behind calorie counts and health claims to examine what's really in the processed foods that scream loudest in our food environment.</b><p>January is the month of juice: Your Instagram feed is full of cleansing acquaintances clutching …

2014 Infiniti QX70 3.7 AWD Overview - Roadshow

Sculpting a V-Torso

MEN'S FITNESS Editors

GJ Cleverley For HODINKEE Russian Reindeer Leather Straps

Hodinkee continues to drop some really impressive product and this time, they’ve wrapped up a collaboration with GJ Cleverly, one of the last old …

Everything You Know About Getting Warm Is Wrong

Be warned, as this might make you want to spit out your coffee, but that hot drink you're sipping on could actually be making you colder.<p>And that's not the only thing making it hard to stay warm as the temperatures continue to drop around you. You're going to need all the advice you can get in …

An under-$100 headphone for bass-loving audiophiles

It's more than just the bass. The House of Marley Liberate headphones score decisive wins in comfort, build quality, and well-balanced overall sound.<p>The House of Marley Liberate headphones don't look or feel like any other $100 pair. Most are flimsy plastic things, while the Liberate's metal, wood, …

Audiophile

Do you know your 'good' fat from your 'bad' fat?

<b>As food retailers and manufacturers sign a pledge to cut saturated fat levels in their products, how much do you know about the different types of fat in your diet?</b><p>Apart from saturated fat, others found naturally and artificially in food are unsaturated fat and trans fats.<p>Not all fat is bad - a …

Nutrition

How To Be A Mountain Biker In 29 Steps

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Healthy Drinks: Doesn't Get Any Better Or Tastier Than These Smoothies

Healthy Smoothie Recipes<p>Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Jonathan Kantor<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen …

Delete Windows update files to regain hard-drive space

Windows has always been bad at cleaning up after itself. Take matters into your own hands with one of the preinstalled tools, and regain hard-drive space so you can store more-important files.<p>Fortunately, there's an easy way to clear out the clutter with tools that are provided in Windows itself …

Operating Systems

IKEA now selling solar panels in UK as part of renewable energy push

IKEA is now selling solar panels at its stores in Britain. The housewares retailer has already announced plans to switch over to solar and wind power by 2020, but now it wants to help customers incorporate renewable energy at home. "It's the right time to go for the consumers," said IKEA's …

Five Ridiculously Easy Tequila Recipes

Bloody Maria<p>1 1/2 parts Avion Silver<br>• 4 parts tomato juice<br>• 2 tsp horseradish<br>• 1/2 part Worcestershire<br>• 2 dashes hot sauce<br>• Squeeze of lemon and lime<br>• Salt and …

2014 Mercedes-Benz S63 AMG

Go for less.<p>“Less is more,” AMG chief Tobias Moers says with a straight face. He is referring to the new S63 AMG, which is definitely more. Way more. A group of journos has just ripped wormholes in space out of Salzburg, over autobahns and twisty mountain roads, into Kitzbühel, Austria. The engines …

2014 Porsche 911 Turbo / Turbo S Cabriolet

Not one for the purists, but rather those with 200-mph, top-down aspirations.<p>When Porsche launched its first 911 Turbo in 1974, it was offered only as a coupe—open-top motoring was not for serious sports-car drivers. The market, of course, thought differently. Soon enough, Turbo Targa conversions …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Nutrition

Galaxy S5 metal casing rumoured, flex-screen Note 3 too

Samsung's next smart phone could arrive sporting a swanky metal jacket, if fresh rumours are to be believed.<p>The South Korean tech giant is …

The abdominal trifecta workouts

Let's assume you're following a 7% body fat diet by the book, you're working out hard, intense and with plenty of complex, compound movements. You're …