A Psychologist Teaches You How To Regain Control When Things Are Spiraling
When we fail the fourth, fifth, or tenth time after promising ourselves that we will do better, it can be difficult to trust ourselves again. Scary and disturbing questions begin to haunt us, such as: “Am I just poorly made?” • “Is this what my life is going to be like forever?” • “What if I never change …
Ash Crouch flipped this story into Education •545d
More stories from Wellness
More stories from Personal Development
8 Tiny Signs You Are Mentally Exhausted
When your life becomes one big repetitive cycle, or feels like one, you fail to recognize when you become mentally exhausted. Instead, you may feel …
- Miami Heraldflipped into Living
A trick to reduce stress? Spend 20 seconds a day doing this easy practice
Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in …
- Tom's Guideflipped into Tom's Guide: Full Edition
Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength, boost flexibility and …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Mindfulness
- tcmurrayflipped into Health and diet
Not Hungry for the Alphabet Soup of Psychotherapy?
The Unified Protocol is a transdiagnostic therapy approach that targets emotion. By Rachel Bernstein and Darby Saxbe Things have felt harder than usual …
- paulvalachflipped into Coffee - Yes please
5 Uncommon Strategies to Become a More Flexible Thinker
Build resilience by enhancing your thinking. Flexible thinking can improve your mental resilience and problem-solving, help you see new paths to …
- ravi patelflipped into Motivation Wellness
The 8 Best Guided Meditation Apps of 2024
These apps can help you swap endless scrolling for better sleep, improved moods and sharper focus with a regular guided meditation practice. The …