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Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds

Fasting

Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds

verified_publisherNPR - Allison Aubrey

There's a lot of enthusiasm for intermittent fasting — a term that can encompass everything from skipping a meal each day to fasting a few days a week. Or, how about this approach: Simply limit your daily eating window to 10 hours. This means that if you take your first bite of food at 8 a.m., you'd …

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