AC

22 Flips | 5 Magazines | @AC42eo0 | Keep up with AC on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AC”

How to increase mental toughness: 4 secrets of Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Science Says Happier People Are Raised by Parents Who Do This 1 Thing | Inc.com

Want your kids to be happier kids? More important, want your children to grow up to be happier and more satisfied for the rest of their lives?<p>A study from University College London found that people who perceived their parents as less psychologically controlling and more caring as they were growing …

Psychology

The Surprising Secret to a Successful Marriage: Do This 1 Thing | Inc.com

Do you want a long-lasting, successful marriage, one that keeps you fulfilled for years after the wedding guests have gone home and the first blush of romance has worn off? Here's one great way to achieve that: You and your spouse should work together toward a mutual goal or goals that both of you …

Marriage

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

7 Things the Happiest People Do Every Single Day | Inc.com

Everyone wants to be happy. Yet many people are not. Is that because of their circumstances, or because of their perspectives?<p>Great question. Approximately 50 percent of your level of happiness, or what psychologists call your "happiness set-point," is determined by personality traits that are …

Happiness

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

11 Habits of Happy People That Anyone Can Adopt

When we think of happiness, we typically think of things that bring us immediate pleasure — a decadent meal, a favorite book or a relaxing day on the …

Want to Get Out of Debt and Build Wealth? Cultivate These 5 Habits | Inc.com

If you weren't born into wealth, and yet you want to know how to get rich, there's only one answer: Learn to become an entrepreneur.<p>Step number 1 on that journey is to make the commitment to become a producer, not a consumer, because a producer spends his or her time doing things that accumulate …

Self-improvement

The 1% Now Owns Half Of All The Wealth In The Entire World

While wages stagnate, stock prices rise and the rich get richer.<p>If you’re lucky enough to be a member of the global 1%, last year was another good year to be alive (every year is pretty great, though). Your wealth bracket increased its share of global riches so that it holds just over half of …

A self-made millionaire who interviewed 1,200 wealthy people noticed one behavior they all have in common

Rich people think selfishness is a virtue, he explains in "How Rich People Think," while average people think selfishness is a vice.<p>"The rich go out there and try to make themselves happy. They don't try to pretend to save the world," he tells Business Insider. "If you're not taking care of you, …

11 choices rich people make that the rest of us don't

It's a concept that has been in print for nearly a century — thanks to a journalist's research of more than 500 self-made millionaires in the early 20th century— and continues to gain relevance today.<p>In T. Harv Eker's bestselling book, "Secrets of the Millionaire Mind," the self-made millionaire …

A self-made millionaire studied 1,200 wealthy people and found they teach their kids something the rest of us don't

They continually self-educate; they avoid nostalgia, and they tend to embrace selfishness. Not surprisingly, they also have different opinions when it comes to parenting.<p>That's according to self-made millionaire Steve Siebold, who interviewed over 1,200 of the world's wealthiest people and compiled …

This Is What Will Happen To You When You Do Meditation

By cultivating this one small habit of meditation, you’ll experience tremendous benefits. See what will happen to you when you do meditation every …

Meditation

Controversial Climate-Change Solution May Be In The Clouds

John Holden Contributor<p>John Holden is a journalist specializing in science, tech and innovation. His work has appeared mainly in the Irish Times.<p>More posts by this contributor:<p>Incubating innovation<br>• The reality of VR porn<p>In a move that has some environmentalists up in arms, a group of retired Silicon …

12 Scientifically Proven Habits That Will Change Your Life | Inc.com

Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ingrained.<p>How you go …

Self-improvement

12 Commandments for a Happy Life and Soul

<b>1. Choose happiness. Radiate it.</b><p>Happiness is a choice and an energy you can cultivate on a daily basis. Do your best to live in high vibration energy like love, peace, fun and joy -- for your own wellbeing and fulfillment, and for the positive ripple effect it has on those around you and the entire …

5 Shortcuts To Bonding Deeply With a Romantic Partner

How do you get to crazy love — or get crazy love back when it’s gone away?<p>Forget the silly relationship books, let’s look at the real science and get …

What is it like to have never felt an emotion?

Some people seem to lack the capacity to feel joy, sorrow or love. David Robson discovers the challenges and surprising advantages of “alexithymia”.<p>Caleb is telling me about the birth of his son, now eight months old. “You know you hear parents say that the first time they looked at their kid, they …

Irritable Bowel Syndrome