A B Singh

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9 things nutritionists say you should eat less in 2018

These foods are way overrated — including many that seem perfectly healthy.<p>Although it's totally unnecessary to eliminate certain foods or entire food groups in the name of health, if you have grand aspirations to eat just a little bit healthier in 2018, registered dietitians recommend moderating …

Experts Say You Should Eat These Foods If You Want to Lose Weight in 2018

It feels good to have a fresh start, and even if you're not a fan of New Year's resolutions, there are probably a few health and fitness goals you want to achieve in 2018. If weight loss is on your to-do list and you're looking for some inspiration on how to clean up your diet, we spoke to two …

I tried the ketogenic diet for 30 days. Here's what happened

When patients kept asking this dietitian about the ketogenic diet, she tried it for a month to see how she would feel.<p>As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …

Nutrition

Incorporating a Business? A Checklist So You Don't Miss Anything

How to Incorporate a Business<p>How to Start a Corporation or S Corporation<p>Updated October 26, 2017<p>Are you ready to start a new business? The phrase …

Small Business

This Is How Long You Really Need to Hold a Plank to See Results | Men's Health

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says.<p>Plus, shorter planks can still give you a solid workout, …

What is multicloud? The next step in cloud computing

We live in a world where we like to name things. In the case of cloud computing, the names revolve around patterns of use: public cloud, private …

Amazon Web Services

16 Ways To Get Fit Without Having To Join A Gym

Put down the dumbbells and step away from the treadmill...<p>The thumbnail for this post includes an image from @samanthaskerry on Instagram.

Exercise

The Business Consulting Industry Is Booming, and It's About to Be Disrupted | Inc.com

Management consulting is a $250 billion industry. It's big. It's growing. It's highly profitable. And it's about to be disrupted.<p>Whether the focus is strategy, operations, tax, finance, HR, or IT, business consultants are a staple of corporate life. Today, over 700,000 consulting firms provide …

Innovation

Six banking giants just decided to partner to create a new cryptocurrency

Security is one of the most critical aspects of banking and finance. Not only do banks need to keep money secure, they also have to keep transaction …

Credit Suisse

How to do a burpee — the total-body exercise that will keep you fit for life

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.<p>Special thanks to Michelle Adams-Arent. Following is a transcript of the video.<p><i>Now people either love</i> …

Workouts

This Strength Workout Is Perfect for Beginners Who Aren't Sure Where to Start

If you're just starting to work out, you've probably heard you should strength train. Or was it resistance train? Or lift weights? Ack. It's all a …

Workouts

Leaked document shows how Apple decides to replace or repair your iPhone

Apple's warranty for most products covers eligible repairs for its products, including the iPhone, for a year after purchase.<p>But what's an eligible repair? Damages specifically not covered include anything stemming from "accident, disassembly, unauthorized service, and unauthorized modifications."<p>A …

Mobile Technology

This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.<p>HIIT—or high intensity interval training—has been <i>the</i> …

Exercise

Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout

If something is important to you, you'll make time, right? But maybe you really <i>don't</i> have time to exercise. Maybe you have a full-time job, a family, a dog, a house to clean, 12 loads of laundry to get done, grocery shopping to finish, and a million other things to do that barely leave you three …

5 easy exercises to target your thighs, abs and more

Finding time to work out is hard — and coming up with a fitness routine can be even more challenging when you're crunched for time and in a rush. Well, personal trainer Will Weber stopped by TODAY to share a few exercises that will help you reshape your body. They're simple, low-impact moves you …

Workouts

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Workouts

How much money people are really earning from Uber, Airbnb, and 7 more side hustles

Companies like these have made it easier than ever to make a quick buck on your own time.<p>But how much extra dough can you really make through these sites and apps?<p>Online lender Earnest decided to crunch some numbers to find out.<p>They looked at anonymous data from tens of thousands of loan applicants …

Personal Finance

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

5 Ways to Improve Your Skin Through Food

As anyone who's broken out after a late-night drinking and pizza binge can attest, diet is clearly linked to skin condition. But there's so much …

Skin Care

I sent in my DNA to get a personalized diet plan. What I discovered disturbs me.

Today is National Ice Cream Pie Day. (It’s also the third week of National Crayon Collection Month, but who’s counting?) You know whose arteries ice cream pie is good for? No one. Plain and simple. But Habit, one of the latest disrupters in the food tech sector, suggests we rethink the very notion …

Nutrition

Building your own smart mirror is surprisingly easy

Take that, Snow White<p>Smart mirrors are straight from science fiction. They’re part of an optimistic vision of the future that imagines a world where screens and data are everywhere, ready to feed you whatever information you need at a moment’s notice.<p>But it turns out that building your own smart …

Raspberry Pi

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

Climbing

Bulgarian Split Squats: The King of Single Leg Exercises

Source: Shawn Gerber's TriStrong<p><b>Bulgarian split squats are the king of leg exercises</b>. Before you click off of this page in disgust, I want to ask, …

How To: Perform a Large-Scale Network Security Audit with OpenVAS's GSA

In my previous article, I discussed installing and configuring OpenVAS on Kali Linux. Now it's time to start using OpenVAS with the Greenbone …

Information Security

This Is Exactly How Much Cardio You Should Be Doing If You Want to Lose Weight

Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know how much you need of each category. In particular, the amount of cardio you need in order to lose weight has been up for debate — some people think you need a lot, …

Fitness

'I Did 60 Lunges Every Day For 2 Weeks—Here's What Happened' | Women's Health

Although I did cross-country in high school, I never considered myself a runner until my senior year of college when I picked up the sport for (dare I say it) fun. I would go at my own pace, listen to my favorite tunes, and spend time exploring the great outdoors on foot. Two years ago, I gathered …

A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

Workouts

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack​ | Men’s Health

In about a month and a half, he was down to 9 minutes, so he added in another mile. The new goal? Run 2 miles in 20 minutes. Today, the 45-year-old father of three still runs 2 miles in about 15 minutes nearly every day.<p>But he wasn’t always so dedicated to fitness. In fact, he used to weigh about …

Venture Capital

23 Amazing Online Marketing Tactics for Small Businesses With Low Budgets

If you’re reading this, I assume you’ve heard of the Internet.Most people have.At the time of writing this, InternetLiveStats shows that over 3.6 …

Marketing