Abdou Amoudath

10 Flips | 2 Magazines | 13 Following | @ABDOU_ | Keep up with Abdou Amoudath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abdou Amoudath”

What Happens If I Give Up Sugar for 3 Weeks?

For as long as I can remember, I’ve been a sugar junkie.<p>I probably got this trait from my dad, who can make half a pan of brownies disappear in a day.<p>…

Ice Cream

We Need to Talk About Gender Pronouns for Transgender People

Yesterday was a huge day for the Kardashian-Jenner family. Kendall + Kylie debuted their Topshop collection, Kim announced her second pregnancy and (most importantly) Caitlyn Jenner made her debut on the cover of <i>Vanity Fair</i>. While a lot of Internet chatter yesterday focused on giving North’s lil …

These Time-Saving Tricks Helped Me Lose 75 Pounds While Working 3 Jobs

<b>The Lifestyle</b><br>In high school, I weighed 175 pounds. I was super active and played a ton of sports, but when I went to college, I gained about 20 pounds. That was probably because I totally stopped working out and my eating habits changed dramatically. Um, hello cafeteria food and take out.<p>After …

Circumcised v. Uncircumcised: 4 Things You Should Know

<b>2. How HEALTHY it Is</b> <b><br>Uncut:</b> Cleanliness takes an extra moment (rolling back the foreskin to suds up), but even then, "the uncircumcised foreskin has certain cells that bacteria can attach to," says Harry Fisch, M.D., author of The New Naked. <b><br>Cut:</b> Studies done in Africa report that circumcised …

How I Lost 20 Pounds and Rid My Belly of Bloat for Good

<b>The Lifestyle</b><br>I was never overweight to the point that I was considered unhealthy, but I didn't feel comfortable in my skin—especially after I ate. I constantly felt bloated and uncomfortable.<p>After every meal, I felt tired and had sharp stomach pains. Even something as little as a piece of toast …

Why You’ll Never Get Strong Doing Squats on a Bosu Ball

Unstable devices are meant to make every rep more challenging—but they may be holding you back from building more strength and muscle<p>Unstable devices like the Bosu ball, Airex pad, Wobble Disc, or balance board are touted as strength builders. Their variability increases the difficulty of …

Workouts

Ice Cream Sandwiches

Makes 12 Servings<p>Prep Time: 1 min<p>Total Time: 6 min<p>This recipe calls for baking one giant cookie, a way to ensure even, consistent ice cream sandwiches.<p>August 2013Print<p>Ingredients<p>3/4 cup plus 2 tablespoons all-purpose flour<p>1/4 cup natural unsweetened cocoa powder<p>1/2 tsp. baking soda<p>1/2 tsp. kosher …

Dessert

In London next Wednesday evening? Fancy a pair of tickets to the Spy premiere? Retweet to throw your hat in the ring! http://t.co/U8dBNonkF4

The 10 best bad sex scenes in the movies

When sex scenes go wrong, the results are embarrassing, bewildering and, most of all, funny. We present the finest bad sex scenes, featuring Sharon Stone, sexy turkeys and a lot of thrashing about in a swimming pool. Agree? Disagree? Let us know on Twitter <b>@TelegraphFilm</b>.<p><b>1. Body of Evidence (Uli</b> …

A Girl Walks Home Alone at Night review – vampire in a veil stalks Iran

Vampire fans, Jarmusch fans and, most importantly of all, cat fans will find something to enjoy in this droll monochrome comedy of the Iranian undead, which comes with music from the Iranian band Kiosk, who have a definite Tom Waits-y groan. It comes from first-time feature director Ana Lily …

Horror