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How to Be Less Anxious-Part 1: Anxiety and Fear

This post is Part 1 in a 3-part blog series on <b>how to be less anxious</b>.<p>Anxiety is one of the most common problems people face, and it can really make …

Beyond worry: How psychologists help with anxiety disorders

Everyone worries or feels nervous from time to time. Anxiety is a normal human reaction to stressful situations. But for people with anxiety …

How to keep holiday-induced stress under control

If you're withdrawing or micromanaging, there's a strong chance you're under stress this season.<p>As the classic Alfred Burt carol goes, “there's many and many a thing to do,” this holiday season — and only so much time to fit everything in. (And when it comes to gift shopping and prepping for …

Positive Thinking

9 Foods That Help or Hurt Anxiety

Getty Images<p>Looking for food that helps with anxiety? Studies have shown that some foods make us feel calmer while other foods can act as stimulants …

Which Anti-Anxiety Supplements Work?

<b>Anxiety</b> <b>SHARE</b><p>Anxiety supplements are a popular alternative to anxiety medications, and more immediate than therapy or other long term treatments. But …

How might my anxiety affect my daily life? | Living With Anxiety Disorders

If you suffer from anxiety, you may avoid everyday activities like riding in a train or taking the elevator out of fear of having a panic attack. In t

33 Subtle Ways Anxiety Affects Your Daily Life

We all know what it’s like to be anxious, but unless you’re one of the 40 million adults in the U.S. who has an anxiety disorder, it’s hard to …

How To Deal with Anxiety and Worry

What is Anxiety?<p>The family of anxiety disorders include generalised anxiety disorder, panic disorder and agoraphobia, social anxiety disorder, …

Tips to Manage Anxiety and Stress

When you're feeling anxious or stressed, the strategies listed below can help you cope. We also invite you to check out our How to Deal with Stress …

Panic Disorder Treatment

What Is Panic Disorder?<p>Panic disorder is characterized by repeated panic attacks. A panic attack is a sudden rush of strong fear or discomfort that …

Depression

Separation Anxiety Disorder

Separation anxiety disorder describes an individual's feelings of persistent and excessive anxiety related to current or oncoming separation from an …

Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is a psychiatric disorder characterized by a constant sense of worry and fear that interferes with daily life. …

Social Anxiety Disorder

Social Anxiety Disorder (SAD), also known as Social Phobia, is characterized by a strong and persistent fear of social or performance situations in …

Depression

Anxiety Disorders

Overview<p>Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an …

The Doctor Is In: Online Anxiety Therapy Helps Patients and Researchers

The University of Virginia is offering a new, free online tool to help people ease their anxiety from the comfort of their own homes, while at the …

People Are Sharing the ‘Weirdest’ Things They've Done Because of Social Anxiety

Living with social anxiety is tough in a world that often forces us to be social. At its worst, the fear of interacting with others can affect our …

What Having Anxiety Feels Like

Anxiety, Fear, and Depression

Anxiety, Fear, and Depression<p>Having cancer affects your emotional health<p>A cancer diagnosis can have a huge impact on most patients, families, and …

What Is It Like To Suffer From An Anxiety Disorder?

About 40 million people in the U.S. suffer from some form of anxiety disorder, according to the Anxiety and Depression Association of America. That is a staggering figure.<p>In her book <i>On Edge: A Journey Through Anxiety</i><i>,</i> published in May, Andrea Petersen, a health reporter at <i>The Wall Street Journal</i>, …

Depression

Take A Hike To Do Your Heart And Spirit Good

Fryman Canyon is one of those special places in the city of Los Angeles — a bit of country and canyon nestled just off the crest of Mulholland Drive, with gorgeous views of the valley and mountains.<p>It's favored by the canine set — my two dogs love it here — and on any given morning I'm sure to run …

Holistic Medicine

Exercise Against Anxiety and Depression

12 Free Apps to Help You Beat Stress

There are many ways to find help for stress. You could benefit from counselling, massage, or exercise, for instance. Now, thanks to the ubiquity of …

What Are Anxiety Disorders?

Therapy for Anxiety, Types of Anxiety, Anxiety Treatment

<b>Anxiety</b> can mean nervousness, worry, or self-doubt. Sometimes, the cause of anxiety is easy to spot, while other times it may not be. Everyone feels …

High Blood Pressure

For 80 Years, Young Americans Have Been Getting More Anxious and Depressed

Generally speaking, sweepingly pessimistic statements about society should be taken with a grain of salt. When someone claims pop music is getting …

Mental Health

Frequently Asked Questions about Anxiety

100% of your contributions for research are invested in our grants to scientists thanks to the generous support of two family foundations which cover …

Nonprofits

Anxiety | Gateway to Mental Health Services

Anxiety disorders are the most common mental health disorders. They affect 18% of adults in the United States in any given year, with a lifetime …

Middle School

Seven Ways to Reduce Stress in Anxious Times

Large-scale worries are sabotaging our ability to cope, therapists say, and they have some tips for staying calm<p>By<p>Elizabeth Bernstein<p>Elizabeth Bernstein<p>The Wall Street Journal<p>Biography<p>@EBernsteinWSJ<p>elizabeth.bernstein.50<p>Google+<p>Elizabeth.Bernstein@wsj.com<p>Wine. Chocolate. Binge-watching “The …

Mindfulness

Why your gut decisions sometimes end up being bad ones

"Just go with your gut!" everyone told me about choosing where to go to college, a decision which I was <i>immensely</i>, agonizingly anxious about.<p>I couldn't choose, much to the confusion of everyone around me.<p>When I did finally make a decision, I then promptly dropped out before transferring. Twice.<p>I'm …