AAliyah Payne

5 Added | 1 Magazine | @AAliyahPayn2017 | College Nutrition Student Aiming to Assist Students on a Budget!

10 Pantry Essentials for Better Meal Planning

There are two types of ingredients that bring your meal plan to life: those that are specific to each recipe, and pantry ingredients you find …

Food Preservation

10 Budget-Friendly Ways to Eat Healthy

Your guide to clean eating on a dime.<p>Working on your fitness is an important component of a healthy lifestyle, but your eating habits are just as …

Nutrition

Dietitian tips and tricks you should know

We’ve all seen similar headlines relating to nutrition on magazine covers and social media posts coming from the latest and greatest reality TV star …

5 Things Expert Meal Planners Do Before They Go to the Grocery Store

Successful meal planning is broken down into three basic steps: selecting your recipes, grocery shopping, and then prepping and preparing. That's the …

Personal Finance

The Most Intelligent People on Earth All Eat This Ingredient

Interest in nutrition as it relates to brain health, memory, and learning is on the rise. Refreshingly, in 2017, women are growing less concerned …