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Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Ready to get results fast? Try this 5-minute plank challenge

<i>What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered</i> …

The best strength training exercises for women

Toughness training is a crucial component of any kind of physical fitness or weight loss strategy. A great weightlifting strategy can help to tighten …

5 Simple Yoga Poses for Quick Weight Loss

Yoga isn’t just about building physical strength; infact it is a healing therapy for our Mind, Body and Soul! The origins of Yoga have been …

Yoga

10 Best Cookie Recipes Tailored Made For Different Preferences By A Scientist

Some like chewy cookies, others like them crispy, but no matter what your preference may be, there is a recipe out there to help you achieve the …

Dessert

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

How to fix common sleep problems with science

There are so many barriers to a good night's sleep these days. Phones, TVs, kids, work — the list goes on and on.<p>We all know we need more sleep. Many Americans don't get the recommended seven to nine hours of shut eye they're supposed to.<p>Sleep can provide incredible health benefits. It can help us …

Bounce Your Way to Abs Like These

A sizzling summer workout plan that involves trampolines.<p>Still slogging away mind-numbing hours on the gym treadmill? Get with the program! More women are turning to boutique fitness studios (thanks, ClassPass!) to physically transform their bodies while <i>actually</i> having fun. Not to mention that the …

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet …

8 Amazing Teas that Help You Lose Weight

Obesity is now a global health issue. Obesity is usually caused by inadequate exercise and unhealthy diet, hence regular exercise and adhering to a …

Tea

20 Boss Ramen Recipes

And when we say upgrade, we mean completely ditch them. Each package (often billed as two servings, but who only eats half?) has nearly a day's worth …

Nutrition

15 Cool Summer Desserts You Can Make With 5 Ingredients or Less — What?! - One Green Planet

Chances are high that if you exist, you love desserts. That’s just the way the world turns. And if you’re reading this, it’s probably because not …

9 Proven Study Hacks Every Student Should Know

Here are some helpful study hacks that will train your brain and help you work smarter towards your exams. These study tips are Proven by Science.<p>1. …

Time Management

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

8 Incredible Online Resources for Creative Design Inspiration

<i>Design, whether it’s for print, digital marketing, editorials or websites, requires constant creative juice. But even the most prolific and</i> …

Graphic Design

Amazon is taking up to 20% off its wildly popular 7-inch Fire Tablet, get the 8GB model for just $40 Prime shipped

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p><b>Update (6/13 10:00am)</b>: Amazon is also taking $20 off its Kindle e-reader, dropping the price to <b>$59.99 shipped</b> (Reg. $80). …

Gear & Gadgets

Pictures of the day: 10 June 2016

25 Puppy Yawns. That Is All.

Life for a puppy isn’t always easy-peasy, mmkay? Pups have quite a lot to get done on a daily basis: they’ve gotta run and play and chew and give …

Cute Animals

Felines react to David Teie's 'Music for Cats' album

David Teie, a soloist with the National Symphony Orchestra, is quite talented when it comes to charming audiences with his music.<p>But thanks to a partnership with animal scientists, as well as a remarkably successful Kickstarter campaign, that audience has expanded to include an unusual subset of …

25 American classics everyone should read at least once

Miriam Tuliao, the assistant director of central collection development at the New York Public Library, helped us create a list of 25 American classics everyone should read. From John Steinbeck's masterpiece to Jack Kerouac's "On the Road," these 25 titles are worth your time.<p><i>Do you think another</i> …

Literature

20 Foods That Make You Motivated

Slaying your goals has never been more straightforward, and the science backs it up: If you consume garbage, you'll project garbage. (There is no …

Nutrition

Anime's Fiercest Frenemies

Sometimes they're called rivals, and sometimes they're called foils, but I think there's no finer word than "frenemy" for one of the most enjoyable …