AA

27 Added | 4 Magazines | 3 Likes | 3 Following | @AA6sprc | Keep up with AA on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AA”

This Brow Transformation Is So Dramatic, People Are Mistaking It for Microblading

When a Redditor named Bikinipiglet recently posted a rose-gold eye shadow look she created on the MakeupAddiction subreddit, more people were amazed by her brows than her seamlessly blended shimmery shadow. She later shared exactly how she transforms her thin, overplucked brows into full, sculpted …

Makeup

16 Audio Books That Will Improve The Way You Live, Work And Love

If there's an area in your life that could do with some improvement, a good audio book might be able to steer you in the right direction. Best of …

Temple Grandin

3 Variations of This Classic Yoga Pose That Are Guaranteed to Fire Up Your Core

Not a fan of crunches? Try these three variations of the core-sculpting Boat Pose that are so effective, you'll only be able to do them for a few …

Yoga

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

Books

Yale's Most Popular Class Ever Teaches How to Live a Happier Life (Here's What Students Learn)

The fact the class is so wildly popular speaks to the state of mental health on campuses today--and in your workplace. Audit the course by reading on.<p>News flash--adult life is filled with unhappiness traps and the search for keys to happiness (or even a good happiness hack to help us get by).<p>It …

Happiness

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Bradley Wiggins

How to Write Like an Architect: Short Primers on Writing with the Neat, Clean Lines of a Designer

We have another national crisis on our hands.<p>Our children are not only ill-equipped to read maps and tell time with analog clocks, their handwriting …

Neat

This is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

Workouts

How This Founder Went From Zero To $100 Million By Thinking Like A Kid

To succeed in business and in life there's magic in discovering your inner kid.<p>What is it that enables entrepreneurs such as Elon Musk, Sheryl Sandberg and Richard Branson to persevere through seemingly insurmountable challenges that at first seem to exceed their limits? Make a list of people you …

Sheryl Sandberg

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

For your workouts to produce real results, exercise has to be a regular habit, Chris Jordan, the exercise physiologist who came up with the 7-minute …

Exercise

If You Have 10 Minutes, You Can Do This Killer 3-Move Ab Workout

"Most people think of core training as a bunch of different variations of crunches and leg raises, but there's so much more to core training," …

Workouts

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks | Reader's Digest

Tone your body with our strength training exercises<p>Shutterstock<p>When it comes to setting fitness priorities, toning ex­ercises should be high on your …

Exercise

Warren Buffett Says This Is The 1 Simple Habit That Separates Successful People from Everyone Else

The 87-year old chairman and CEO of Berkshire Hathaway once gave us a breakthrough principle of taking charge of one's life. Lets revisit it again.<p>Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is now 87 years old and still capturing the world's attention as the second …

Here’s the Best Eye Makeup for Your Eye Shape

It’s always difficult to tailor your makeup to your face shape or eye shape when you’re not <i>exactly</i> sure what that shape is. To make your life easier, …

5 Things Decorators Never Spend Money On (and 3 Things They Splurge On)

When it comes to decorating an entire home, the cost of furniture, rugs, dishes, and throw pillows can quickly add up. But if you try to save some …

Facial Exercises May Make You Look 3 Years Younger

Facial exercises may significantly reduce some of the signs of aging, according to an interesting new study of the effects of repeating specific, expressive movements on people’s appearance.<p>The study, published in JAMA Dermatology, found that middle-aged women looked about three years younger after …

Skin Care

9 Secrets Only Contractors Know

Before you even think of working with a renovation pro, consider this insider intel from our panel of expert contractors.<p>Q: What are the most common …

Home Improvement

10 Tough-but-Essential Questions That Will Set You Up for Success in 2018

The period after the holiday craziness is ideal for serious soul searching. Here's what to ask yourself.<p>According to science, if you want to actually keep your New Year's resolution, it's better to start it February first. Why? Because the hubbub of January celebrations and back-to-work chaos often …

Study Reveals The Secret to Achieving Your Work-Life Balance (And It Has Nothing to Do With Productivity)

A two-word answer that all successful people get.<p>We're all searching for that sweet work life balance in our careers.<p>But let me tell you something: most people miss the point about work-life balance. Just Google and you will see all these articles about work life balance tips....Don't eat your …

Tim Ferriss on Why Past-Year Reviews Are More Effective Than Goal Setting

Setting goals can be a great way to have a north star, something to focus your attention on. But a past-year review provides more fluidity in the way you move through the year and creates a real shift.<p>Finally, the start of 2018 is here and you can put 2017 behind you. Okay, not just yet.<p>Rather than …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

6 Great Business Books to Read in 2018

Want to know what to read in the new year? Here are six books that will help you gain new skills, build better teams... and become an even better you.<p>Want to know about some of the great business books coming out in 2018? I receive tons of advance copies from publishers and authors, and here are …

11 Brilliant Books To Help You Start Your 2018 Off Right

Things To Do<p>Forget the strain of 2017, we're starting the new year with a fresh, positive state of mind<p>The start of the year is typically a time for …

This Fun 5-Minute Technique Can Help You and Your Kids Feel Better in 2018

Science shows this type of tool can increase calm, focus and well-being.<p>So, what's the word?<p>No, literally, what's the word? The one you're picking as your personal mindfulness mantra for 2018?<p>Before you bristle, consider this: research shows that mindfulness, including the choice of a personal …

By Asking Himself This 9-Word Question, Tim Ferriss Changed His Life

In his most recent book, <i>Tribe of Mentors: Short Life Advice from the Best in the World,</i> Tim Ferriss openly admits to having at least a partial mid-life crises.<p>Having turned 40 in the year 2017, having had several friends die, and many other key events occur, Ferriss sat to his journal (a common …

Tim Ferriss

The 10 most popular workouts of 2017

The trendiest workouts of 2017 went far beyond the mat.<p>Instead of slow, body-flexing stretches and heart-pumping balances, the most popular exercises this year focused on fast and intense moves.<p>Here they are, ranked by how often they appeared in Google searches — along with what the science says …

Harvard Medical School