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64 Flips | 1 Magazine | 4 Likes | @A4m429l | Keep up with A on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “A”

You Need This: Neck Yoga

This particular part needs special TLC.<p>Think of your neck like a super-highway. Packed with cranial nerves, musculature, veins, arteries, delicate …

Yoga

How to cook at university (without getting scurvy)

The novelty of processed food will soon wear off – so it’s worthwhile knowing how to cook a vegetable<p>I started out working as a restaurant kitchen-hand when I was a teenager, before getting trained up as a chef on the job. So by the time I arrived at uni, I had a score of recipes in my back …

Blood sugar Managements

Photo Credit: Youtube It has s been used to treat ailments for thousands of years. But eating garlic really does READ MORE<p>From mitigating stress to …

10-Minute Shoulder-Opening Yoga Flow

Do you carry stress in your shoulders, causing back pain and poor posture?<p>Do you carry stress in your shoulders, causing back pain and poor posture? …

Yoga

MicroRNA Specifically Kills Cancer Cells with Common Mutation

Approximately 20 percent of all human cancers have mutations in a gene called <i>KRAS</i>. <i>KRAS</i>-mutant cancers are among the most difficult to treat, with …

This Foolproof 5-Minute Exercise Will Cure Your Procrastination

It's so simple there's no excuse not to try it.<p>There's no shortage of procrastination cures out there, but few of them come with the sort of detailed instructions that make them easy to put into practice. Be kind to yourself, suggest psychologists, for instance. Which sounds nice, but if that were …

Procrastination

Cancer breakthrough: Scientists develop 'smoke detector' test that can spot disease before symptoms are noticeable

A simple blood test that can detect cancer before any symptoms are noticeable has been developed by researchers in a breakthrough that could save …

This Is the Key to Being a Successful Student, According to a Physics Professor

<i>What is one piece of advice you would like to give to students as an educator? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Richard Muller, Professor of Physics, UC Berkeley, on Quora:</b><p>"Get into" your …

How Screen Addiction Is Damaging Kids' Brains

"I've worked with hundreds of heroin addicts and crystal meth addicts, and what I can say is that it's easier to treat a heroin addict than a true screen addict," says Dr. Nicholas Kardaras, author of 'Glow Kids.'<p>In the 80s, Graham Nash from Crosby Stills & Nash appeared on MTV for an interview. …

Drug Addiction

You don’t have to find happiness and it’s totally OKAY

Ditch the books on ‘How to Be Happy.’<p>I’m six years old and waiting for my mom in the backseat of her car. She’s doing grocery shopping. There are …

Recognizing, Treating, and Coping With Narcissism

Recognizing, Treating, and Coping With Narcissism<p>Updated on May 13, 2017<p>Help for Your Mental Health<p>Despite working as a certified drug and alcohol …

Psychology

Top Ten Ways to Inspire Others to Be Their Best

We all know people who are inspiring. But just how does one inspire others? Here are ten simple ways you can inspire people to be their best:<p>1. Be a …

7 YouTube Workouts That Will Help Heal Your Sport Injury

Injuries and chronic pain are two of the BIGGEST bummers when it comes to training for one of the coolest races in the world, having finally hit your groove in the free-weights area at the gym or completing a hardcore new circuit training workout. Though coming back from tough times definitely …

17 Recipes to Get Your BBQ Fix for Meatless Monday

Going meatless may have you worried about sacrificing some of your favorite dishes, especially around grilling season. BBQ brisket, pulled pork sandwiches and rib recipes are staples of summer ‘ques! But fear no more — you can still get your barbecue fix without binging on flavored chips. While …

7 Ayurvedic Bedtime Rituals to Help Your Child Sleep

7 Ayurvedic Bedtime Rituals to Help Your Child SleepSleep can often be a time of struggle and stress for parents and kids alike. By the time night …

Try These Simple Yoga Twists For An Instant Core Workout

These give a whole new meaning to "twist and shout."<p>Want to release tension <i>and</i> concentrate on those abs? Meet these core-engaging yoga twists.<p>In the Udaya video above, yoga instructor Jules Mitchell shares a few postures you can do to isolate your core so you can focus on your middle muscles. …

This is What Happens Inside a Woman's Brain When She Orgasms

Fireworks.<p>We all know how we feel in ourselves when we orgasm , but have you ever thought about the absolute fireworks that go off inside our brains when we reach climax?<p>If you have, you're in luck, because a group of scientists from Rutgers University asked a bunch of lucky ladies to stimulate …

The Top 10 Workout Songs for July 2016

<i>Flickr: dalioPhoto</i><p>The artists behind this month's top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the day, you'd find upstarts like Shawn Mendes and crossover favorites like Tegan & Sara. Keith Urban and Carrie Underwood could headline the country …

7 fixed mindset mistakes that prevent your happiness and growth

7 fixed mindset mistakes that prevent your happiness and growth [infograph]<p>By: Susanna Halonen | Growth<p>Do you follow the fixed mindset thinking, …

How to watch NASA's $1 billion do-or-die mission to Jupiter today

On Monday, NASA's uncrewed Juno spacecraft will end its journey of nearly five years through space and begin a mission to study the planet Jupiter like never before.<p>But first, the spacecraft must lock on to Jupiter in what's called a polar orbit.<p>This is the most dangerous part of the entire Juno …

13 Vegetarian Recipes With 5 Ingredients Or Less

Dinner doesn't have to be daunting.<p><i>Original article by Poppy Ellard for Spoon University.</i>

World Cafe's Top 10 Songs Of 2016 (So Far)

We're halfway through 2016, which means it's time to look back at the music that's stood out so far this year. NPR Music has weighed in on the year's best albums and songs; now, we're assessing what's actually been embraced by public radio stations across the country. In <i>World Cafe's</i> first-ever …

I’ll never go through shoulder surgery again, so here’s what I did

When I tore my rotator cuff in 2008, I had conventional laparoscopic surgery to repair it. The outcome was excellent, but the recovery was long and horrible. The orthopedist wouldn’t let me drive for six weeks, or run, swim or lift weights for three months. I suffered through weeks of torturous …

17 Vegetarian Skewers Perfect for Summer Meatless Mondays

With summer in full force, we’ve got one thing on our collective minds: GRILLING! (Well, after chilling out with some summer daiquiris, that is.) But when the idea of grilling pops up, people automatically start planning around meat. This can get tricky if you’re hosting a few vegetarian friends, …

Can Social Science Help You Quit Smoking For Good?

In January, our news assistant Max Nesterak made a resolution to quit smoking. We decided to pitch in and help. Shankar gave Max three things to do based on social science research: write a public service announcement, get a support network, and put money budgeted for cigarettes into a savings …

A Robot-Run Burger Joint Is Coming To San Francisco

Think about that while you're slaving over the grill this weekend.<p>In 2012, robotics start up Momentum Machines invented a machine that can make a burger from start to finish. This impressive feat will soon be put to use with a robot-run burger restaurant in the South of Market area in San Francisco.<p>…

The 18 Best Workout Apps for Lazy Girls

Easy fitness plans you can follow without leaving your apartment.<p>Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps (that you can use in the privacy of your home) come in. Taking 10 breaks during a …

Exercise