A

29 Flips | 2 Magazines | 3 Likes | 1 Follower | @A3d7upv | Keep up with A on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “A”

7 Yoga Poses to Help You Poop

Our favorite: ‘Wind-removing’ pose.<p>Shutterstock<p>Can’t quite remember the last time going #2 felt like, well, second nature? While it may be tempting to reach for some OTC relief, consider hitting the yoga mat instead.<p>Can yoga poses really help?<p>“Movement in general is important for stimulating the …

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

7 Mistakes to avoid when going vegan

Congrats! You’ve decided to become a vegan — a lifestyle that promotes healing and overall wellness. But managing the transition the first few weeks …

Diversity

24 Movies You Should Watch This Season

If spring is the season of slim pickings at the movies, and summer the time for celluloid junk food, then autumn—the season of mists and mellow fruitfulness, as John Keats once called it—is when the cinematic chefs serve up their most ambitious fare. Every single week you’ll find movies that, even …

12 Timeless Lipsticks to Try Now

The best-selling, highest-rated, most beloved shades of all time.<p>The best-selling, highest-rated, most beloved shades of all time.

7 At-Home Fixes For Everyday Skin Problems

All you need are some kitchen staples to score beautiful, glowing skin.<p>How often do we wake up with less-than-perfect skin? These everyday problems, including redness, dryness, and overnight blemishes, may only take hours to form, but they take days to treat. While a salon facial may be just what …

10 Reasons to Work Out

10 Really Great Reasons to Work Out That Have Nothing to Do With How You Look<p>Your mood, your smarts, your performance at work, your cancer risk—regular sweat sessions pay off in many more ways than you might think<p>There’s nothing wrong with wanting to look your best in those adorable gym selfies you …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

6 months to sexy legs http://t.co/o8Of1iDsh3

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

How I Permanently Removed My Leg Hair in About an Hour

No more razors. EVER.<p>I find shaving my legs so annoying that sometimes I'll go <i>months</i> without ridding my gams of unwanted hairs. Mostly that only happens during the winter (when I can cover up my un-femme stems with pants) but not always. I get lazy and I just don't have the patience or the …

The Secret Trick to Nailing the Perfect Cat-Eye

<b>Step 1:</b><br>The goal here is sleek and sultry—not I-just-watched-a-Nicholas-Sparks-movie-marathon sloppy. To that end, get the perfect canvas for your dramatic eyeliner with Benefit's Stay Don't Stray primer. It adds a light wash of nude pigment that conceals darkness and makes you look instantly more …

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

10 ELLE Editors Discuss Their Favorite Drugstore Makeup and Beauty Products

Cheap and chic.<p>American drugstore beauty products are so exceptional that even super discerning French style insiders shop the aisles before heading home. For ELLE editors, drugstore beauty essentials are also celebrity favorites—from a lip favorite that came courtesy of Kerry Washington to a …

The Best Protein Sources We Always Forget About

You know you can easily meet your daily protein requirements with a steak or a platter of sashimi, but you can get the essential nutrient from these …

Nutrition

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>Squats have their place in strength training, but there are plenty of other butt …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

10 Maya Angelou Quotes That'll Make You Love Life and Get Sh*t Done

Inspiration straight from a legend<p>Maya Angelou, the renowned poet and author, passed away this morning at age 86. Celebrate her life and honor her legacy with these 10 motivational quotes—they're guaranteed to stir up feelings of determination, pride, and compassion.<p>"Success is liking yourself, …

How To Make Master French Chocolatier Jacques Torres' Famous Chocolate Chip Cookies

However, as much as it pains me to say it, these chocolate chip cookies by Jacques Torres are absolutely, without a doubt, the best chocolate chip cookies that I have ever made or tasted in my entire life. I guess that's why they call him Mr. Chocolate!<p>These are a chocolate chip cookie of another …

Dessert