Vidal Arroyo

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The Running Bubble Has Popped. (You Couldn’t Hear It in New York.)

About 50,000 runners started the New York City Marathon on Sunday — and they were the lucky ones. Only 17 percent of those who had entered a drawing that fills a third of the field were selected, and applications for those spots were up about 20 percent over the year before, according to race …

Everything we learned about recovery from Nike’s new training program for runners

Making it to the starting line of the New York City Marathon healthy and ready to run 26.2 miles is no small feat, but this year, a few of the 50,000 …

6 Moves You Need to Do Before Every Run

Whether you're hitting the track or tackling a long run, get your body warmed up with these smart moves.<p>It’s so easy to just lace up your shoes, head out the door, and get your run started ASAP.<p>But if you are in the middle of training for a goal race or just want to get fitter or faster, one simple …

Benefits of Rucking: Cardio for He Who Hates Cardio | Art of Manliness

I hate cardio.<p>Like some men who feel similarly, my hatred for cardio goes back to my sports playing days where running and sprinting were used by …

Run Long, Race Strong

The goal of training is to deposit as much fitness as possible into your training account. Little deposits day after day add up. But once you are …

How I Became Obsessed With Personal Development and Why You Should Too

We can all benefit from practicing daily personal development. The rewards are huge for those who invest the time to grow mentally.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article previously ran on Nov. 15, 2016.</i><p>What is this dark art of personal development you speak of Mr. …

Hack Your Notification Badges to Encourage Good Habits

iOS/Android: Choosing how to use spare moments on your phone can feel like dieting. You might find yourself choosing Twitter or Facebook every time, …

15 Ways To Start A Fire

Fire starting is at or near the top of all survival checklists with redundancy of method also on the list. In reality, keeping the fire alive is …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Life Lessons We've Learned From Running

Runners come in all different shapes, sizes and ages, and they all come with different goals: losing weight, finishing a marathon, setting a personal record. Even as a group of like-minded health editors, we are all different runners. But we can agree on one thing: Running is a source of endless …

Six Primitive Traps For Catching Food In The Woods

<b>Snares</b><p>Small-game snares can be made from the interior strands of parachute cord, braided strands of sinew, or fishing line. Snares stout enough to …

5 Reasons Your Workouts Aren't Working

In the pursuit of a ripped six-pack and bulging biceps, more might not always mean better. In fact, working harder in the gym may set you farther …