Brian Stewart

26 Flips | 3 Magazines | 1 Following | @9bastewart | Keep up with Brian Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Stewart”

Get started with your brand-new iOS device

You've just unboxed a shiny new iOS device -- your first! -- and you're staring at it with ample excitement and a tinge of fear. Fear of the unknown, of technology and that you'll mess something up.<p>It's OK -- natural, even -- to feel that way; new technology is intimidating. We've all been there, …

The Muscle-Building Standards: Build Huge Legs

The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises.<p><b>THE LEG WORKOUT:</b><p><b>1. Barbell squat</b><br>3-5 …

The 15 + 5 workout to build muscle and burn fat

RossHelen / Getty<p>RossHelen / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>The holidays are right around the corner, and you know what that means: no time …

The Cutting-Edge Ab Exercise You've Never Heard Of

Want a stronger core? Grab a resistance band and start writing your ABCs<p>If you want a stronger core, steal a lesson from kindergarteners: Practice your ABCs.<p>The Alphabet Band Belly Press requires you to draw the letters A to Z in front of your chest with an anchored resistance band. “It’s tougher …

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …

Prepare to cringe at Samsung's latest Note 4 adverts poking fun at Apple

It's no secret that Samsung can get marketing just right, but often enough the tech giant has simply flopped in the past when it came to releasing …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

The Best Leg Workouts You Can Do Absolutely Anywhere

You don’t need weights or a gym membership to pump up your legs.<p>Contrary to what some misguided meatheads would have you believe, you should <i>never</i> skip leg day.<p>Even if that means getting your workout in away from a gym, make sure to always give your gams the TLC they deserve. Your legs have the …

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

Visual Thinking: Better Ways to Think about Calorie Data by Woody Bendle

<i>Customer experience strategy and innovation expert Woody Bendle is back with his first post of this year. I was glad Woody tackled a visual thinking</i> …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

26 Fitness Trackers Ranked from Worst to First

Fine. You didn’t buy a smartwatch. You were never going to anyway. Meet the fitness tracker: a less expensive, more immediately useful tech product …

How to lower your body fat

Even if you are a skinny guy (or a girl), you need to think about your body fat. There are two types of fat your body carries: visceral and …

Nutrition

How body fat affects your six pack abs

[dropcap]E[/dropcap]ven though it’s normally associated with unhealthy living, body fat also has a role. It acts as shock absorber and energy storage …

The Game Changer Workout

What They Don't Want You to Know

Every trainer has an angle, something that sets them apart from all the rest. Some sell their “look” and “physique” while others tout their education …

Simple & Effective Calf Training

Calves represent quite a dilemma for many when it comes to creating a complete and balanced physique. They are among the most difficult muscles to …

Do you need therapy? - Invictus Fitness

\ <b><br>Do you need squat therapy?</b><br>Written by Nuno Costa<p>If you were taken back by the title of this blog post, please read on as this may apply to making you …

Basis Band Starts Shipping to Everyone, as Health-Tracking Company Adds Another $11.75M

If you talk to people who know wearable fitness trackers, they’ll tell you that the Basis band is probably the most serious product available.<p>Did you …

Basis Fitness Watchmaker Raises $11.75M To Build A Cross-Device Health Data Hub

Fitbits, FuelBands, and Jawbones don’t matter and neither does their data unless they make us healthier. That’s why Basis wants to build a platform that unites our fragmented quantified-self data and mines it for healthy ways to improve our behaviors. So today Basis announced an $11.75 million …

Optinvent Ora AR glasses boasts 'Flip-Vu' dual position display, aims to take on Google (hands-on)

While Google Glass might be the darling of the augmented reality wearable market, other companies like Vuzix and Epson have had skin in the game for much longer than the folks in Mountain View. One such firm to have caught the AR bug early is Optinvent, which debuted an early version of its ClearVu …