Laura E N Gregg

49 Flips | 2 Magazines | @995lolly | Keep up with Laura E N Gregg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura E N Gregg”

Trainer Confessions: Exercises That Don't Do What You Think

<b>Modified Pushups</b><br>The modified pushup is the on-your-knees version of the original. You’d think this would work the exact same muscles as a regular pushup, right? Not exactly. While you’re still working your chest, triceps and shoulders, you’re not targeting your core like you would in a regular …

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

7 Pushup Variations You Need to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

4 Yoga Poses to Feel Sexier

Here are four postures that can help to make your playtime last longer and be way more exciting.<p>Excerpted from The Women’s Health Big Book of Yoga <i>by Kathryn Budig, copyright 2012 Rodale Inc. Available here and wherever books are sold.</i><p><b>1. Happy Baby (Ananda Balasana)</b><p>Lie on your back with your knees …

The Ultimate HIIT Workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine’s Worldwide Survey of …

Workouts

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

Biomedicine

9 Ways to Avoid Bloat During the Holidays

Indulge without the bulge!<p>Getty Images<p>First off, we're absolutely in favor of cutting yourself some slack during the holiday season. But even if you're not stressing about calories or avoiding Christmas cookies like the plague, chances are the bloating you feel post-feast can put a big bah humbug …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

The 1000-Rep Morning Metabolism Igniter | Men's Health

“When you perform fast-paced, intense exercises back-to-back with minimal rest, you get a metabolic boost that will last for hours after you’re done,” he says. “You’ll also have energy that lasts all day long.”<p>So skip the snooze button this morning and start building a learner, stronger self before …

The Exercise That Smokes Your Abs and Shoulders

Because the movement is so demanding, perform the move with just your body weight to start, Gaddour recommends. Once you have that down, then add a light kettlebell.<p>"It's a total-body move, but your shoulder and core muscles must be extremely strong and stable to keep the weight from falling …

How to Do Burpies the Right Way | Men's Health

If you're looking for a full fat-burning exercise program, try The Anarchy Workout. One guy lost 18 pounds of pure fat in just 6 weeks!<p><b>Own the Movement Pattern</b><p>The burpee is so effective at burning fat because it’s challenging. It’s basically three movements woven together into one face-paced …

Torch Fat Fast with Thermogenic Tempo Training | Men's Health

As a result, your progress will slow, and your risk of injury will increase.<p>If you’re not varying your exercise tempo—or how fast or how slow you lift a weight—during a workout, you’re missing out. That’s because even the smallest tempo tweaks can enhance fat loss, muscle gain, and performance, and …

20 Squat Variations to Switch Up the Booty Boredom

Keep your butt from becoming a lazy ass.<p>Jenn Pena/ Women's Health<p>You know you've got to get your squat on to build that booty. But you can only do so many basic bodyweight squats before you (and your behind) get really bored.<p>The awesome news is that there are <i>plenty</i> of donk-boosting squats to switch …

Hardest Core Exercises Part I: Dragon Flags

For this exercise, we’ll give a shout out to the guy with one of the best known six-packs in the biz – Bruce Lee. No one can deny his world-class …

The Most Underrated Workout Drink

With the onslaught of blue, yellow and multicolored sports drinks, many of which contain high fructose corn syrup, artificial flavors and artificial …

Low Fat

4 reasons why CrossFit really works

<b>If your New Year's resolution is to get in shape, then learn how CrossFit works and why it's an effective system for getting people in shape -- and</b> …

Workouts

5 Reasons to Choose Early Morning Workouts

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Yeah, I hear you — you’re not a morning person. You can’t get out …

Productivity

The Only Three Reasons You Still Can’t Do A Pull-Up - Invictus Fitness

<b>The Only Three Reasons You Still Can’t Do A Pull-Up</b> <br>Written by Calvin Sun<p>Have you been doing CrossFit for a year or longer yet the ability to do a …

Exercise

Call of Duty Ad Imagines the Crazy Man Behind the KillCam Camera

A common feature of first person shooter video games is an instant replay that pops up every time your character is killed, showing you exactly how …

Miss Colombia Paulina Vega Wins Miss Universe

Which international beauty took home this year’s Miss Universe crown?<p>That would be the lovely Miss Colombia, Paulina Vega.<p>Vega stole the judges’ …

Business Administration

Working Wounded Games