You’ll be shocked when you find out which muscles you’re actually working At the gym, I see a lot of people working hard to tone up, trim down, and get stronger. But I also see folks making exercise choices
If your running game needs a tune-up, get a jolt with these speed drills Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get
Do these moves to boost your upper body burn Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core.
Hold the downward facing dog jokes, please Nothing's sexier than a confident partner. You can do squats till you can bounce a quarter off your butt, but if you don't believe you're sexy, it won't translate
Your go-to booty exercise could use an upgrade. Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing. But they're not just great
New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan Just 25 minutes of walking
Indulge without the bulge! First off, we're absolutely in favor of cutting yourself some slack during the holiday season. But even if you're not stressing about calories or avoiding Christmas cookies the
Find just 30 minutes for this metabolism-revving routine Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for minute
Light your fat-frying furnace for the entire day Mornings are tough and morning workouts are tougher. But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps 30
Turn up the heat on your upper body with this tough kettlebell exercise Lifting heavy iron isn't the only way to gain strength and sculpt muscle. If you want to build a stronger, better-looking body, need
Here’s everything you need to know to own the ultimate fat-fryer: burpees When it comes to fat loss, the best exercises are movements that can be done anywhere and that work a ton of muscle groups at One
Here’s how to mix up your speed to speed up results Most gym goers have one exercise speed: FAST! While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing
Keep your butt from becoming a lazy ass. You know you've got to get your squat on to build that booty. But you can only do so many basic bodyweight squats before you (and your behind) get really bored.