Ketan Chaudhary

14 Flips | 3 Magazines | 8 Likes | @95ketan |

Top 10 Foods for Bulking

Oh it is the season to be jolly! Christmas? No, even better – bulking season! After dieting and getting lean all summer, it’s now time to stop …

Nutrition

15 Best Time Management Tips to Get Things Done

Productivity tools can help you manage your daily tasks, but these tips will help you find the discipline you need to get things done efficiently.The …

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5 Signs It's Time To Switch Up Your Workout

<b>Could changing it up be what you need to get stronger, fitter, faster? Take the test now.</b><p><i>By Amy Schlinger</i>, SELF<p>A regular workout routine is important for your body--but not if it's keeping you from seeing results. "Your body eventually adapts to the training requirements and demands placed on it," …

Bear Grylls' skills: how to motivate your team

As a former member of the SAS, a survival expert and an adventurer, no one knows how to deal with adversity, pressure and competition better than …

8 Things No One Tells You About Doing Yoga

<b>The essential lessons every yogi should learn.</b><p><i>By Alison Feller</i>, SELF<p>I have always been a self-proclaimed adrenaline junkie. I was a competitive dancer through college, and once I got hooked on running and Spinning I was all cardio, all the time. But yoga? Never.<p>Then one night, just a few years ago, …

Why You Should Write Down What You Accomplished At The End Of Every Day

Because we can often focus too much on the negative aspects of our lives, finding ways to illuminate what is good can be a wonderful technique in …

Want to Build Muscle? Then Include These Foods in Your Diet

It is a well known fact nowadays that to build muscle diet is a key component that will determine whether you are successful or not. Regardless of …