Ellena Ho

25 Flips | 2 Magazines | 8 Likes | 1 Following | @90378749 | Keep up with Ellena Ho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ellena Ho”

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Java

17 Ways You're Stretching Wrong

The best-feeling part of your workout could be ruining all your hard work.<p>Ask five trainers at your gym, and you can bank on five different answers about how and when to stretch. That's because there's a ridiculous amount of conflicting science on proper stretching techniques — and most people were …

Exercise

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128,000 運動迷之意見!2015 年 10 大 Workout 歌曲 Playlist 釋出

用家反映收聽時力量份外澎湃!<p>Spotify、Apple Music、Tidal…每個 Music App 都有無數 Workout Playlist,但未必及得上 RUN HUNDRED 權威。《Huffington Post》專欄作家 Chris Lawhorn 本是位越野長跑手,經常找音樂配合訓練,後來甚至自己混音製作音樂,並創立 RUN HUNDRED 網站集思廣益,登記用家可自由提名 Workout 歌曲,亦可為其他歌曲作為 Workout Music 的合適程度評分。網站創辦後,相當受歡迎,一直保持 40,000 活躍用家,為更新 Playlist 貢獻,令 Playlist 充滿新 …

逃出鬧市!香港歎5大寧靜好Brunch

消失的冬天,你好嗎?還記得上年一月,凍到捲在被窩中,懶洋洋的不想外出;今年,氣溫和暖得連羊毛內衣都未出動,一副春回大地的模樣,樂觀地想,不如乘勝追擊,來個新年出走,想到汀九平?生蠔、大澳買海味兼探訪貓café,還是近近地去九龍城睇古蹟歎咖啡?今期,為大家精選五個出走地方,找個風和日麗的假期跟著走,定 …

除夕新年狂歡!10大必吃平民價Party美食 |新年懶人包

一生人必遊一次!北海道5大絕景推介

Shabu Shabu過江龍 $278吃齊和牛松葉蟹 【尖沙咀食乜好】

香港人一向愛食火鍋又愛日菜,最近開業的溫野菜就啱晒大家,是Shabu Shabu …

Underwater Puppies

1 of 12<p>Ruger<p>Advertisement<p>2 of 12<p>Pringles and Pickme<p>3 of 12<p>Reason<p>Advertisement<p>4 of 12<p>Monty<p>Advertisement<p>5 of 12<p>Iggy<p>Advertisement<p>6 of …