AvatarBen FouziType 2 Diabetes: Top Foods To AvoidBy ActiveBeatAvoid dangerous sugar spikes by being aware of these 12 foods. Plus learn other important information about type 2 diabetes.
AvatarBen FouziThe Truth About Frozen FoodsBy Eat This, Not That!When taking a trip down the freezer aisle in the grocery store, it's easy to get lured in by the options lining the shelves. From the dinners that promise to be ready in under five minutes to desserts that satisfy your sweet tooth, there are tons of frozen food options. But not all of these foods are actually good for your health!
AvatarBen FouziHerbs and Spices That Fight DiabetesBy ActiveBeatHerbs and spices have the ability to help a diabetic keep their blood sugar levels normal while maintaining a healthy body weight. Here are ten to consider adding to your diet.
AvatarBen FouziOmega 3 8 things you need to know before you take fish oil supplements Inverse - Kate S. Petersen Fish oil is one of the most widely used supplements in the United States. A National Institutes of Health (NIH) survey found almost 19 million adults …
AvatarBen FouziBest Foods With Zinc to Strengthen Your Immune SystemBy Victoria VitoZinc is an essential mineral forming a component of more than 300 enzymes in the body with functions including wound healing, immune system function, building proteins and DNA, fertility in adults and growth in children. Zinc is also needed for maintaining the senses of smell and taste. A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity. Here are the top foods highest in zinc by common serving size.
