AvatarLee How to Break the Cycle of Working Out and Then Being So Sore You Can't Move verified_publisherVICE - Casey JohnstonIf the point of working out isn't soreness, then... what is it? So for those reasons of guilt and needing some sort of immediate payoff, we have been accepting this as normal. And while some soreness be...
AvatarLee 14 Stretches To Counteract The Effects Of Sitting, From A Physical Therapist verified_publishermindbodygreen.com - Leslie J. Waltke, P.T., DPT It's hard to believe something as innocuous as sitting could be dangerous. But as it turns out, it can be. With many people working desk jobs or …
AvatarLee These 4 Moves Can Help to Build Stronger Knees Bicycling - Brett Williams, NASMNo matter how or why you exercise, you’re probably used to training to target specific muscles—just think about all of the biceps curls and crunches you’ve done in your life. Or as a cyclist, you might’ve...
AvatarLee Stretching is not the key to moving better. This is. verified_publisherPopular Science - Harry GuinnessImproving your mobility will help reduce pain. Moving about isn’t meant to hurt. If you have normal range of motion, you should be able to stand, squat, walk, bend down, and reach over your head without...
AvatarLee 10 Dumbbell Exercises For Serious Shoulder Strength and Better Posture Bicycling - Danielle ZicklFor building strong arms, biceps and triceps exercises are great—but most of us have weak shoulders, thanks to years of leaning over a desk, your cell phone (womp, womp) and hunching over your handlebars....
