K

19 Flips | 3 Magazines | @87kellbell | Keep up with K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K”

Get More from Your Workouts

A Modern Two-Storey Dwelling Inspiring Calmness in New Zealand

Nestled in Auckland, New Zealand, <b>Rothesay Bay House</b> is a modern two-storey dwelling with a refined wooden exterior and a fancy modern interior. …

DIY Bootcamp Workout

Save your cash and create your own killer training session with these simple but super-effective circuit ideas<p>1. Jump Rope: Basic<p>A<p><b>A.</b><p>Jump rope as …

Workouts

The Do-It-Anywhere HIIT Workout You Need to Try

Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the top …

Exercise

15-Minute Workout: Get a Lean Pilates Body

No machines, no weights, no sweat!<p>When it comes to middle-whittling, Pilates can't be beat, but doing the same exercises over and over can get dull …

Exercise

Three Incredible Lies in Mainstream Training & Nutrition | Poliquin Article

Americans are exercising more, but they are not losing weight.<p>They have access to more and better food but they are not healthier.<p>They have greater …

Nutrition

Pilates Butt Workout: 5 Moves To Raise Your Buns

<b>THE GOAL:</b> Strengthening butt muscles to tighten and lift your rear<p><b>THE EXPERT:</b> Amber Joliat, teacher, yogi and owner of Misfit Studio in Toronto<p><b>THE</b> …

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

A Plyometrics Workout to Jumpstart Your Day

If you're looking to mix up your workout and improve your fitness level at the same time, try plyometrics! Plyometrics are high-intensity, explosive …

An Insane Workout: 12 Minutes of Non-Stop Sculpting

Twelve minutes—that is all that it takes to kick your metabolism into high gear and build lean, strong (read: sexy!) muscle.<p>This time-efficient …

Exercise

West Java

Colour Cascade

This is the Mexican Axolotl. It can regrow limbs, parts of its brain and make new neurons http://t.co/w8ibSafGLS

Modern Residence Seamlessly Integrating into the Landscape in Ottawa, Canada

Recently designed by Christopher Simmonds, this clean-lined modern residence located in Ottawa, Canada is a sanctuary of peace and tranquility. …

15 Breathtaking Images Of Cities Viewed From High Above

Whenever you visit a city anywhere in the world, some of the hardest shots to take are those sprawling images of the city beneath you.<p>Unless you’re …