Hossein

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Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

Start focusing on your life and really pay attention to the things that you need to do less of of and more of in order to reach your goals. Be honest & be real with yourself because if you can't then who can? This is your moment.

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Wednesday Motivation www.vascularwear.com

20 Tips to Shed Body Fat for Good

1 of 20<p>Edgar Artiga<p>1. Change Your Lifestyle<p>When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an end …

Nutrition

The Best Foods for All-Day Energy

Feeling a little fatigued? Put some pep back in your step with these nutrient-boosting foods<p>Recently, we've been focused on methods to help foster …

Get Crushed: Lean and Ripped with the Perfect 10

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

5 Things You Don't Know About Body Fat

We dissect the science of fat to help you pick the smartest strategies for losing it<p>Fat is the ultimate three-letter word, especially the kind that …

Warning! 5 Fitness Shortcuts That Will Shortchange Your Body

I get it: You're a busy person. Hitting the gym isn't always first on your to-do list.<p>Maybe your weekdays and weekends are often booked solid. Maybe …