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18 Amazing Foods For A Long Life

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

Confused about carbs? Here’s a primer

<b>THE QUESTION</b><p>I've been told to reduce my carbohydrate intake in order to control my blood sugar and lose weight. I now eat less bread, crackers and potatoes. But my weight hasn't budged and my blood sugar is still in the pre-diabetes range. Are there other less obvious sources of carbohydrate I …

Fitness Transformation and the Art of Bodybuilding!

It's show time at the Jay Cutler NPC Bodybuilding Competition in Richmond Virginia! The hopeful young women in tiny colorful bikinis held together by strands of rhinestones at their narrow hips and between their breasts are air drying their spray tans. Their washboard stomachs and sculpted arms …

Fitness

7 Tips for Sticking to a Diabetic Diet

If you suffer from diabetes, cooking can be a challenge. But by paying attention to the types of food you eat and when, you can help control your blood sugar naturally and improve your overall health.<p>I often say that cooking at home is a great way to manage your waistline. When dining out, we have …

Eating Certain Foods Could Prevent Depression

By: Agata Blaszczak Boxe<p>Published: 09/18/2015 10:31 AM EDT on LiveScience<p>Following a diet rich in produce and low in processed meats — even if you don't do it perfectly — may be helpful in preventing depression, according to a large new study.<p>To lower the risk of depression, "People can eat …

Holistic Medicine

Kickstarting Your Longevity Genes -- The Epigenetic Benefits of Intermittent Fasting

It's been 20 years since scientists discovered that putting mice on a super-low-calorie diet extends their lifespans dramatically and combats age-related diseases. But applying that knowledge to humans, who like you and me are reluctant to endure famine, has proven notoriously difficult.<p>Now, …

Holistic Medicine

24 fruits and vegetables that will extend your lifespan

No one food is going to change your life, but a diet rich in these fruits & vegetables will start you on your way<p>It may come as a shock to regular readers of health publications, but there is no such thing as a superfood. While sensational headlines are full of magical foods that can transform your …

Nutrition

Want Gorgeous Skin and Hair? (Psst! You Are What You Eat) 3 Beauty Tips From Nutritionists

<i>By Sarah Jio, Glamour</i><p><i>(Photo: Talaya Centeno/WWD)</i><p>How's your skin lately? Clear, radiant and glowy? And your hair? Thick and shiny and lustrous? If not, maybe you need to take a look at what you're eating. Eating more of these foods, say experts, could help beautify you...<p>Of course, you already know …

Nutrition

5 foods for a flatter tummy

Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options:<p><b>Greek Yogurt</b><p>Protein is great for keeping weight in-check because it digests slowly, so you feel full longer and …

Nutrition

5 signs you’re eating too little for your workout

Since the early 1970s the number of female athletes has grown by a whopping 560 percent among high school students and nearly one thousand percent among college students. This is fantastic news, of course: Athletics can lead to lifelong benefits in terms of girls’ (and women’s) health and …

Wellness

Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

5 Easy Breakfast Bowls That Are Healthier Than Cereal

There’s no speedier morning routine than pouring milk over a bowl of cereal, but breakfast from a cardboard box is far from the most energizing choice. Luckily, you can shovel in a quick-and-easy breakfast while majorly upping the nutrition of your meal by opting for a breakfast bowl.<p>The key is to …

Healthy Eating

6 Weird Diet Tricks That Actually Work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, …

Holistic Medicine

Is this why Americans are getting fatter?

Americans are drinking more diet soda and bottled water to stay slim, but they’re also eating more butter.<p>Butter sales in the U.S. were up 14% in …

Nutrition

Surf's Up, North Korean Style: An Unlikely Enterprise

North Korea

Pope Francis Describes Meeting Syrian Refugee Family

A clearly emotional Pope Francis described meeting a Syrian refugee family after leaving the Vatican for a flight bound for Havana, saying he "could see the pain in all of this in their faces."<p>The Syrian family adopted by Santa Anna's parish came to say goodbye to the pontiff before he left for a …

European Union
Immigration
Health Care

Burkina Faso 'to reinstate interim government after coup'

After two days of emergency talks Benin's President Thomas Boni Yayi hints at a return to power of Burkina's interim government<p>Two African presidents mediating crisis talks following this week's military coup in Burkina Faso have hinted at progress in the negotiations, promising "good news" would …

Africa

Screenwriter Strife Hits Jennifer Lawrence's 'Joy'

'Bridesmaids' scribe Annie Mumolo lost a credit to David O. Russell after he took over the picture. The silver lining? She may still be eligible for …

David O. Russell

Mad Men’s Matthew Weiner on Betty’s Surprise Fate and Don’s Post-Finale Life

Weiner spoke to Vanity Fair executive West Coast editor Krista Smith during Emmy weekend.<p>When <i>Mad Men</i> concluded this past May, most viewers likely considered Peggy and Joan to be the most inspiring, strong-willed females of the AMC drama. But on Emmy eve at the <i>Vanity Fair</i> Social Club, <i>Mad Men</i> …

TV

6 Fitness Secrets of Latina Stars

Celebrities have many secrets to looking fabulous and fit. Former reporter and host for <i>Today</i> and <i>MSNBC</i>, <b>Susan Campos</b> is known for tracking trends and getting the inside scoop on all things Hollywood. Campos is now the co-founder of the website <i>Beauty Undercover</i> and is sharing how famous Latinas keep …

Fitness

Zoey 101: 'What did Zoey say?' finally answered in new video

Remember <i>Zoey 101</i>, the show on Nickelodeon starring Britney Spears’ younger sister, Jamie Lynn Spears? Some of the cast members reprised their roles …

Sandra Bullock on Jackie Collins' Death: 'Heaven, Watch Out!'

Sandra Bullock, who early in her career starred in <i>Lucky Chances</i>, a TV miniseries version of Jackie Collins‘ novels <i>Lucky</i> and <i>Chances</i>, has two words for …

'Shocked & Devastated': Hollywood Reacts to the Death of Author Jackie Collins

The death of beloved best-selling author Jackie Collins has come as a shock to Hollywood.<p>Collins – who was 77 – was diagnosed with stage 4 breast …

San Francisco

A Desperate Migration

The gray rubber dinghy that carries Huda Malak, pregnant with her first child, sags to sea level as it approaches Lesbos. The overloaded raft has been taking on water since it launched from a crag off the Turkish shore, about six miles away.<p>The 18 Syrians on board desperately try to bail water from …

"something big" is happening in #Vegas with @shawnmendes ! #iheartradio

Pope Francis urges 'freedom' for Church on Cuba visit

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1194000/1194809_h264_1500k.mp4?__gda__=1524588237_9bea3edffca870972f4f4142e4afd3d0<p><b>Pope Francis has called for the Church in Cuba to have "the freedom and the means" to pursue its mission, on his first visit to the island.</b><p>He also …

Cuba