Will Anderson

72 Flips | 1 Magazine | 21 Likes | 1 Following | @7will9 | Keep up with Will Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Will Anderson”

From the Archives: For the Best Stir-Fry, Fire Up the Grill

Stir-frying may seem simple—just heat up a wok, toss in your ingredients, stir until cooked, and serve. But looks can be deceiving, and your average homemade stir-fry will rarely have that characteristic smoky, complex flavor you'll get at a good Chinese restaurant. It's called <i>wok hei</i>—literally, …

Loading...

Loading...

Dez and the Boys shine on #snf and take control of the #nfceast

mythickisbeautiful.com

Yep!

Dulce de Leche Cheesecake

421<p>105<p>2<p>Shares 528<p>Sometimes when I write posts for the blog, I write so fast that my mind can barely keep up with my fingers. (Hence the occasional …

Dessert

The 20 Best Dessert Recipes EVER. Or Are They?

There are a lot of superlatives being thrown around the Internet these days. It's hard to believe that something is actually "the best" because just about <i>everything</i> is being called the best thing EVER. Either we live in a world where a lot of things are really, really good, or that title is …

Loading...

Loading...

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout

Athlete Profile<p><b>Name:</b> Jessie Hilgenberg <b><br>Occupation(s):</b> IFBB Figure Pro, Team Bodybuilding.com Athlete, Fitness Model, Competition Coach, Graphic …

The Top 5 Exercises For Increasing Chest Mass

Almost every weightlifter has a desire at some point in their years of training to increase the size of their chest. Whether it is to capture the …

Top 5 Oblique Exercises

<i>Wondering what the best abs exercises are for the sides of your core? These five oblique exercises are the answer.</i><p>Well summer came and went… again. …

Big, Burly, Badass Biceps

MRBIG_PHOTOGRAPHY/Getty Images<p>If your biceps are not quite where you want them to be despite your most ferocious efforts in the gym, read on and …

How to Peak Your Biceps

As a trainer/contest-prep coach, one of the most common queries I receive in regards to body part troubleshooting is, “how can I achieve a better …

Trainers

The 10 Best Exercises for Men | Men's Health

Either way, you’ll enjoy the same payoffs: more muscle, fewer injuries, and a body that seems tailor-made for slim-fit shirts.<p>Biceps<p><b>Dumbbell Incline Curl</b><p>The incline positions your arms behind you, allowing you a greater range of motion than you'd get with a standard curl, says Martin Rooney, …

Daily Session: The No-Barbell Chest and Triceps Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day - but isn’t the barbell …

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

17 Sauces for Chicken Wings

Whether you go the classic buttery hot-sauce route or the sticky fruit-glazed or Asian-sauced route, hot wings are the ultimate messy finger food. …

Cooking

New Music Videos, Reality TV Shows, Celebrity News, Pop Culture | VH1

THURSDAYS 8/7cRuPaul's Drag RaceNext: The Queens Play Pants Down Bottoms Up<p>Hip Hop SquaresSign In To Watch Episode 10<p>Mondays 9/8cBASKETBALL …

Exercise That Sculpts Your Legs -- And Abs

The single-arm Bulgarian split squat might be one of the most challenging moves you'll ever do. Unlike the regular split squat where your back leg …

Workouts

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

Exercise 1 Plank Row and Kickback<p>Start in a plank position with your right hand resting on a dumbbell <b>(A)</b>. Row the weight to your chest <b>(B)</b>; pause, then straighten your elbow until your forearm is parallel to the floor <b>(C)</b>. Pause, then reverse the movement to return to start. That's one rep. Complete …

Loading...

Cardio 30 day Challenge!