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Intermittent Fasting – Questions & Answers with Dr. Fung

Intermittent fasting – questions & answers<p>Here you can find common questions about intermittent fasting with answers from our top expert, Dr. Jason …

Diabetes

In Ketosis, not losing weight. Very frustrated. Please help! : keto

Let me start by saying that I’ve read the FAQ. Numerous times.<p>I started Keto on August 12th, 2015 – I had previously been eating low carb for about a …

In Depth Look At Ketogenic Diets And Ketosis

Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.<p>What exactly is Ketosis? The metabolic …

The Ultimate List Of 40 Low-Carb Foods

There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and …

You can eat fat to get thin with the new diet that breaks all the weight-loss rules

Forget everything you’ve always been told about high-fat foods making you put on weight. An exciting new diet, backed by recent scientific research, …

7 Steps to Healthy Low-Carb Living

<b>Adapted from “A Low Carbohydrate, Ketogenic Diet Manual,” by Dr. Eric C. Westman</b><p>Eric C. Westman, MD, MHS, and Chair of the KE Diet® Scientific …

The Year of the Fat

During the first two months of this year, we’ve seen at least three strong signs suggesting that health authorities have misled the public for …

Diabetes

Lies, Damned Lies, and The Inuit Diet

<i>Below is likely to be a last installment from “Duck Dodgers” on the true Inuit diet, a series of posts that began last March on the subject of</i> …