Jon Jones

16 Flips | 2 Magazines | 80 Likes | 2 Following | 2 Followers | @7jonesy23 | Keep up with Jon Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Jones”

Red State, Blue City

The United States is coming to resemble two countries, one rural and one urban. What happens when they go to war?<p>The United States now has its most metropolitan president in recent memory: a Queens-bred, skyscraper-building, apartment-dwelling Manhattanite. Yet it was rural America that carried …

The Best Diet Plan For Weight Loss—Hands Down

So damn easy.<p>Fad diets and deprivation have literally never done anyone any good.<p>To lose weight—and, you know, actually sustain the weight loss—you need to fuel your body with real, whole foods and enough flavor to prevent boredom, says <i>Women's Health</i> nutrition advisor Keri Glassman, R.D.<p>Glassman …

Nutrition

The Anxious Lover: Stop Feeling Insecure And Get The Love You Crave

Why do people manipulate others? Is it because they're an asshole? Is it because they need to feel powerful?<p>I manipulated an ex-girlfriend once. Years ago, when I was in a toxic relationship with someone I loved, I lied to get a reaction out of her. I told her I was going to watch her soccer game, …

Relationships

How men fall in love

How am I ever going to commit to one woman when I just want to have sex with everything in sight? Let’s talk about how men fall in love, why men fall …

Relationships

Parents of successful kids have these twelve things in common

Good parents want their kids to stay out of trouble, do well in school, and go on to do awesome things as adults.<p>And while there isn't a set recipe …

Harvard Business School

Is Cardio Necessary For Super-Low Body Fat?

Bodybuilders and fitness models need more than strength training and a good diet to get shredded. But how much more?<p>You’ve probably heard a fitness guru declare, with biblical certainty, that “abs are made in the kitchen.”<p>It’s one of the more absurd clichés. The guys you see in <i>Men’s Health</i>, or in …

Here's the salary you have to earn to buy a home in 19 major US cities

In the market for a home? Mortgage site HSH.com has updated its estimate of how much annual income a household would need to buy a home in major metropolitan areas in the US, according to fourth-quarter 2015 data.<p>Thanks to lower mortgage rates and home prices, houses were more affordable in nearly …

Google Maps

Jennifer Lawrence's Trainer Reveals the Star's Workout and Diet Secrets - Great Ideas : People.com

How does <b>Jennifer Lawrence,</b> creator of the epically caloric spaghetti-chili-pizza sandwich, still manage to slip into all those gorgeous Dior dresses? …

The Ultimate No Gym Workout

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many …

Easy Breakfast Recipes

Quick and easy breakfast recipes for busy mornings, from creamy scrambled eggs to recipes for the perfect grab-and-go breakfast pastries.

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

13 Spots You Never Thought to Paint (But Definitely Should)

Here's proof that a little bit of color can make a huge difference.<p>Here's proof that a little bit of color can make a huge difference.

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

17 science-backed ways men can appear more attractive to women

It's almost Valentine's Day, and for many, the pressure is on to find that special someone.<p>Whether you're simply looking for a date or hoping to find something that lasts, you could benefit from the decades of psychological research on the qualities that women find most attractive in a male partner.<p>…

University of California

10 Best Backpacking Trips in U.S. Parks

Adventure<p>This year the National Park Service (NPS) celebrates its 100th birthday. Over the past century, the agency has protected and managed a system that has grown to now include 59 parks in 27 states and ranges from famed summer-vacation destination icons like Yellowstone and Yosemite to the …

National Parks

The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …