さかもと

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7 Ways to Keep Your Summer Body All Winter Long

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>A lot of men use the winter as a time to eat more, lift heavy, skip the cardio, and bulk up. But what if you want that hard-earned beach body year-round? What if you have a beach-getaway vacation planned for midwinter? Or what if you just like …

5 Tips for Leaning Out

If you’re the type of person who can formulate a plan and stick with it <i>to a T</i> for months on end no problemmo, then you won’t find this article as …

Nutrition

5 Ab-Exercise Upgrades

Get out of your ab-routine rut with these new moves<p>These 5 new spins on old ab workouts work you harder, so you can build muscle faster, says Jim Smith, C.S.C.S., cofounder of Diesel Crew.<p><b>Around-the-World Plank</b><p><b>Replaces:</b> Plank<p><b>How to do it:</b> Place both feet on a bench, and assume a pushup position. …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

5 Best Ways to Improve Workout Performance

Want to maximize your gains? Then keep reading (sponsored content by EAS Sports Nutrition)<p><i>Move, sweat, eat, repeat</i> makes for a decent training plan up to a point. But if you want to maximize your fitness gains, eventually you need to train <i>smarter:</i> smarter eating, smarter moving, smarter …

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …

Know the Right times to Drink Water!

9 Great reasons to drink water!

How to Lose Fat Without Losing Muscle

<b>By NICK TUMMINELLO</b><p>There's weight loss and then there's fat loss. When people say they want to lose weight, they mean they want to lose <i>fat</i>, because …

5 Ways Exercise Impacts Your Brain

Now you really have zero excuse to skip your workout<p>You know that exercise helps you stay fit and toned and can help you slim down. But that's soooo not the only reason to hit the gym—it's also hugely helpful for your psyche. We rounded up the top ways that it helps your brain, not just your</b> …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

起業は「居場所作り」でいいと思う:日経ビジネスオンライン

日本のウェアラブルスタートアップにおける課題とは--投資の見極め方 - CNET Japan

この「Wearable Tech Expo in TOKYO 2014」が開催されている真っ最中(3月26日)に、初日のプレゼンテーションにも登場した仮想現実ヘッドセット「Oculus …

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気に入った記事をペラペラめくりながら集めて雑誌を作成可能な「Flipboard」徹底レビュー

スタイリッシュな雑誌をペラペラ手でめくっているような感覚でニュースサイトやブログの記事を読めるのが「<b>Flipboard</b>」です。FlipboardはiOS/Android/Windows/BlackBerry …

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