Guido Mariani

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20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …


How to Create Your Own High-Intensity Workout Plan

High-intensity workouts are popular for a reason: They work. So it's not surprising that more and more CrossFit gyms—packed with shirtless men and …

Welcome -

Essential Resources for Gymnastic Rings

Training with gymnastic rings is one of our favorite ways of building strength and body control, while using a really fun and challenging tool.<p>As …


2014 Masters Qualifier Event 3

Hip Mobility 1

The Front Uprise with David Durante

RockTape - Taping 13.4 - 2013 Reebok CrossFit Games OPEN

Barbell Complex #1

RockTape - Taping 14.1 - 2014 Reebok CrossFit Games OPEN

The 6 Most Common Snatch Mistakes

You can't beat the snatch – at least not in terms of things you can do in the weight room for developing explosive strength, ridiculous traps, and …


Day 25: Improving your squat mobility

Scapular Mobility | Feat. Kelly Starrett | MobilityWOD

92 Crossfit workouts without any equipment

<b>Here’s 92 Crossfit workouts not requiring equipment:</b><p>01.10 rounds of 10 second “L” sits off the floor<p>02.“Susan” – 5 rounds for time: Run 200m, then 10 …

Internal Rotation Mobility - Scarecrow Test

Powertaping für Crossfit Athleten - CrossFit Munich

Aua! So hilfreich und gut das Rocktape auch ist, wenn man es dran hat, so schmerzvoll ist es (Zumindest für etwas behaarte Männerkörper) wenn man es …

Dan Bailey's Mainsite Workout - Sunday 131222

Crossfit Mobility Work For Front Squat And Overhead Squat

CrossFit Coppell Central - Mobility (Shoulder)