S Adams

11 Flips | 5 Magazines | 26 Likes | 2 Followers | @74sadams | Keep up with S Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “S Adams”

Why Women Hate Giving You Oral Sex | Men’s Health

But only 28 percent of them said that doing so was “very pleasurable.” Just over half of the women said it was “somewhat pleasurable,” and 17 percent just didn’t enjoy giving oral at all.<p>So what’s a guy to do? Understanding where she’s coming from will help you navigate and make sex better for both …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

The Cure For Man Boobs | Men's Health

“I just thought I had the chest of a fat kid,” says Larrabee. So at age 15, he decided to lose the excess poundage.<p>He ditched the junk food and embraced a healthier, lower-calorie diet. He exercised “a ridiculous amount.”<p>In three months he dropped to 175 pounds. But somehow he still had those …

The Pectoral Punishment Chest Workout | Men's Health

(To unlock a new level of total-body transformation, check out the METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>So here’s an incredible chest workout for every man from <i>Men’s Health</i> Fitness Director BJ Gaddour. It pairs chest press variations with pushup variations to pound your pecs from …

4 Ways Your Workout Should Change After You Turn 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

The best Android apps of 2015 – live-streaming video goes mainstream

Let’s be blunt: the vast majority of apps used by the vast majority of smartphone owners were not released for the first time in 2015.<p>Facebook, WhatsApp, Instagram, Snapchat, Spotify, Skype, Uber ... all well-established before Big Ben struck midnight on 31 December 2014. As the years go by, the …

Apps

A 5-Move, 5-Minute Workout Video That Will Sculpt You All Over

Total-body toning, right this way<p>If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts,</i> leads you through a five-minute</i> …

Mind Blowing on Twitter: "Must read: http://t.co/uwELIZWZkI"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

21 Settings, Techniques and Rules All New Camera Owners Should Know

If you are a new camera owner this guide will walk you through the most important settings, techniques and rules you should know.

Digital Photography