You'll want to load up on the citrus after you read this By Aly Walansky for Daily Makeover You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing
How to solidify your form for a rock-solid core When you really think about the plank, it’s kind of amazing how not moving while supported by your forearms and toes requires so much muscle coordination.
Get ready for your bikini closeup on Instagram, all summer long This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session don't
These six moves will sculpt the abs you’ve always dreamed of You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host
New research suggests that where your fats come from matters just as much as how much you're taking in Since you're pretty much fluent in diet-speak, you know that consuming too much fat can lead to weight
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
Learn how yoga exercises can help you get rid of cellulite and burn fat Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph
Read this before you house a bunch of Oreos Selfie may have been the word of 2013, but we think that mindfulness should’ve been up there, too—the practice is everywhere these days! The latest evidence:
Five natural cures to boost your immune system Women may have stronger immune systems than men do, according to the Proceedings of the National Academy of Sciences, but we still get hit with an average
No crunches required! In this week's fabulous five-minute workout video, Women's Health senior fitness editor Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts, takes you through a speedy yet grueling