Татьяна семенова

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9 Fashion Trends to Try Before Summer's Over

Summer is finally here, and you've got quite the challenge on your hands: so many good fashion trends to try, so little time. To simplify things (and prevent FOMO; you're...

Dietary Supplement May Prevent and Reverse Damage to Aging Brain

<i>Summary: According to researchers, a complex dietary supplement has shows anti-aging properties that appear to prevent, and even reverse brain cell</i> …

Neuroscience

From 'Civil War' to 'Star Trek,' a list of the summer movies

Hollywood's 2015 summer was its second biggest ever, with nearly $4.8 billion in box office. Here are the blockbusters that will hope to match that …

Film Industry

Melissa McCarthy: why Hollywood’s first lady of funny is hit and miss

When she’s working with Paul Feig she’s a scream. But as her new film The Boss proves, other directors aren’t so lucky<p>What’s not to love about Melissa McCarthy? She’s a superstar in a comedy universe dominated by boys’ clubs and sylphs, and she’s funny as hell. She stole Bridesmaids, and Judd …

Arrested Development

The Full-Fat Paradox: Dairy Fat Linked To Lower Diabetes Risk

If you melt at the creaminess of full-fat yogurt, read on.<p>A new study finds the dairy fats found in milk, yogurt and cheese may help protect against Type 2 diabetes.<p>The research, published in the journal <i>Circulation,</i> included 3,333 adults. Beginning in the late 1980s, researchers took blood samples …

Diabetes

5 Reasons You Should Start Eating (Yes, Eating) Coconut Oil

So, you've finally broken down and purchased yourself a jar of coconut oil. But why are you supposed to be into it again?<p>"Coconut oil...is a type of fat that is actually utilized by the body to make energy," said clinical nutritionist Ariane Hundt. "Unlike other saturated fats, coconut oil is not …

Start Young: 10 Time-Tested Tips for Teaching Tiny Habits to Your Toddler

Melissa Turney’s kids wake up early. Really early. Sometimes before 5:00 am. This is not a behavior she encourages, but everything that happens after …

Kids

4 Fruits You Should Eat Every Day

No one likes to hear it, but as the years add up, so do the pounds. And even small increases in weight up your risk for diabetes, cognitive decline, …

Nutrition

This 5-Minute Meditation Will Stress-Proof Your Mind

We've been conditioned to believe that stress is the ultimate twenty-first-century evil, but Tiffany Cruikshank wants you to know that's not exactly true.<p>As the Yoga Medicine founder and meditation expert explains, our innate stress response is actually super-useful; it's what causes us to act fast …

How to put your mind—as well as your body—to sleep

My sleep schedule:<p><b>8:30</b>: Get ready for bed.• <b><br>9:00</b>: Be in bed.• <b><br>9:30</b>: Hopefully be sleeping.• <b><br>9:55</b>: Definitely be sleeping.• <b><br>10:00</b>: Oh god, you’re not asleep? Why aren’t you asleep? You know what happens when you can’t sleep. Well, you just keep thinking about sleep. I mean wait, don’t think about sleep! …

Sleep

Mom’s weight during pregnancy shapes baby’s health

When Elinor Sullivan was a postdoctoral fellow at Oregon Health & Science University in Portland, she set out to explore the influence of food and …

For the Love of Chocolate, Please Stop Buying Generic Candy

As Easter approaches, I've found myself becoming very passionate about the quality of my holiday candy. Perhaps pregnancy hormones are to blame. I've now been pregnant through many major holidays. But pregnancy aside, you can't tell me you don't notice the difference between a Dove chocolate bar …

Gwyneth Paltrow Shares Travel Tips and Her Favorite Meal Abroad - Great Ideas : People.com

What is it <i>really</i> like to travel like <b>Gwyneth Paltrow</b>? <br>The L.A.-based star has taken some pretty fabulous vacations and stayed at some of the most …

Travel

Go Inside New York City's Most Expensive Condo

It comes with some pretty lavish perks.<p>In recent months, real estate brokers have gone to great lengths to entice buyers, offering everything from a theme park to the chance to meet Giorgio Armani alongside their already over-the-top digs.<p>But at $85 million, the 8-bedroom, 8-bath penthouse at 635 …

Vagina Exercises You Need to Do Before Your Honeymoon

When you imagine your honeymoon, you're likely picturing fuzzy robes, lingerie and the most mind-blowing sex of your life, right? So why not start your marriage off with a bang (pun intended)! How can you make this fantasy a reality? The answer is through a miracle exercise that you may have heard …

10 best podcasts by women you probably haven't heard — and need to now

Like other forms of media, the podcast industry is largely dominated by white, male voices. Take a quick look at the top 10 podcasts in iTunes, and …

8 Common Foods You Should NEVER Reheat

Before you heat up your chicken dinner from last night, you might want to read this first.<p>Reheating dinner is a way of life. Whether it's Friday night and you need to clean out your fridge, or you want to turn your leftovers from last night into a whole new meal, our microwaves are our handy …

Italian Soups

These delicious recipes include a Sicilian meatball soup and a Tuscan-kale-and squash minestra.

Is coconut oil really a miracle food? Surprising facts about this saturated fat

Wondering about all the hoopla surrounding coconut oil? Is it really a miracle “super fat,” as many natural health bloggers claim? Coconut oil's champions say it works as a treatment against everything from Alzheimer’s disease to thyroid issues. So, what's the truth?<p>No miracle fats<p>Despite what some …

11 beauty buys to get you through any cold spell

THE WEATHER OUTSIDE is frightful. Your skin looks even worse.<p>We kid. But if you fancy splashing out on payday, we got you covered.<p>1. Lush Lip …

I Gave Up Coffee For A Week. Here's Why I Won't Be Going Back.

I'm going to approach coffee like I do desserts -- every once in a while. 🍰 ☕️<p><i>This story is part of a 10-piece series for which HuffPost staffers agreed to experiment with improving their health and decreasing their stress on the job. It’s also part of our month-long “Work Well” initiative</i> …

Coffee

15 "Non-Foundations" For No-Makeup Makeup

Ever since our phones stopped auto-deleting the extra "makeup" from "no-makeup makeup," many of us accepted the phrase as not only a much-discussed …

Makeup

The true story behind “The Revenant” is even crazier than the movie

By now, many of us have at least seen the trailer for <i>The Revenant</i>, with Leonardo DiCaprio cast as Hugh Glass, a fur trapper and hunter who embarks on a mission for vengeance after being left for dead by his cohorts in the wake of a bear attack. As it turns out, Hugh Glass was a real guy who had a …

South Dakota

9 Books You Should Read Before They Become Movies This Year

Get to them before the directors do!<p>1. Fantastic Beasts and Where to Find Them<p>Apart from all you Potterheads out there, the majority of people might not know <i>Fantastic Beasts and Where to Find Them</i> is actually a mini-book released by Newt Scamander a.k.a. J.K. Rowling in 2001. What you most likely …

Ellie Goulding: ‘I understood that my only way out was through education’

If you are one of the 8.7 million people who follow the singer Ellie Goulding on Instagram, you’ll know that she is just back from a trip to northern Norway, sledging with huskies. It was, apparently, a last-minute break, taken with two friends.<p>'I just wanted to get away for a few days, as it’s …

Music

14 '80s Movies You NEED to Show Your Kids Today (and Not a Disney Movie in Sight)

Every generation has their flicks. My parents made me sit through <b>Lawrence of Arabia</b> and <b>The Godfather</b>, but few flicks are as generationally relevant as the classic '80s films so many of us grew up watching. I'm looking at you, John Hughes. You defined a generation. You taught us what it meant to be …

Kids

2015's Worst Passwords Are Still Really Bad (So Please Tell Me Yours Is Not On The List)

For the fifth year in a row, password management security company SplashData has scraped password dumps, primarily from hacked sites, and scoured through the data to find the world’s most common passwords. This year’s compilation was drawn from about 2 million passwords—minus the ones from adult …

Information Systems

If The Posters For This Year’s Oscar-Nominated Movies Were Honest

<i>The Revenant</i> [via The Shiznit]<p>This year’s Oscar nominations are in, which means we have a good excuse to talk about Leonardo DiCaprio’s harrowing bear experience, point out how <i>Straight Outta Compton</i> got robbed, and imagine what would happen if movie posters were brutally honest. Every year, awesome …

Dietician Says Start Doing This to Lose Weight

You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight you've gained, whether it was from too many slices of pizza and beer in college, stubborn pregnancy weight, or that "food baby" you've been growing with pints of ice …

Healthy Eating