Olivia Moore

29 Flips | 10 Magazines | 1 Like | 2 Followers | @6olivia | Keep up with Olivia Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Olivia Moore”

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

11 Best Foods For Your Immune System

<i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing Foods<i>, which is available in stores, at the Meredith Shop and at</i> …

Sextinction? How Big Genitals Can Wipe Out a Species

Is bigger really better?<p>Did you know that having large genitals can actually cause extinction? <i>Inverse</i> science editor Yasmin Tayag explains how a …

What We Got Wrong About Intermittent Fasting — Plus 6 Tips to Do It Right

Let’s get the facts right for our own health, but also because we need them in order to eat healthy.<p>The intermittent fasting craze came in like a …

The Man Who Lives Inside His Dreams

When the most important people in his life all died in quick succession, Stephen Wright channeled his bereavement into turning his house into a work of art.<p>Every morning, Stephen Wright gets up at around 4:30 AM, makes a cup of tea, sits beneath the oak tree in his back garden, and pretends he's …

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

'Mad Honey' and 4 Other Naturally Occurring Psychedelics

Natural doesn't always mean better, though.<p>Nature is full of drugs. For various reasons, evolutionary forces have led certain plants, fungi, and even …

The Interstitium, the Largest Organ We Never Knew We Had

The human body was thought to have 79 organs—until researchers stumbled on a strange phenomenon that could turn medicine and what we thought we knew …

Mind diet: Medical researchers reveal new eating plan to combat cognitive decline

A new diet created by scientists may help slow cognitive decline in stroke survivors.<p>Called the MIND diet (short for Mediterranean-DASH Diet …

Fly to Europe for Under $200 Round-trip With This Airline's Latest Deal (Video)

Looking to take a quick European getaway on the cheap this year? Here's how.<p>Budget airline Wow Air is launching new flights out of several U.S. …

Flying

What is kombucha and how do the health claims stack up?

The drink kombucha was previously only popular in hipster cafes, but is now vying for space on supermarket shelves.<p>Many claims are made about the …

Wellness

Is There A Ticking Time Bomb Under The Arctic?

A short drive north of Fairbanks, Alaska, there's a red shed stuck right up against a hillside. The shed looks unremarkable, except for the door. It looks like a door to a walk-in freezer, with thick insulation and a heavy latch. Whatever is behind that door needs to stay very cold.<p>"Are you ready …

Global Warming

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

The 87-year-old chairman and CEO of Berkshire Hathaway once gave us a breakthrough principle of taking charge of one's life. Let's revisit it.<p>Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest …

A simple but ruthless exercise reveals who your star employees are — and who should be fired

Being a manager requires practicality bordering on ruthlessness — at least according to Patty McCord.<p>McCord was the chief talent officer at Netflix, from 1998 to 2012. She and Netflix CEO Reed Hastings created the company's culture deck, which has been viewed millions of times. Now she runs her own …

Employment

How Gut Health and Depression Could Be Connected

The Connection Between Gut Health and Depression<p>Got the blues? Your gut bacteria could be to blame.<p>November 29, 2017<p>In the world of medicine and …

The first thing you should do when you get off a plane, according to health pros

You know TFW the captain <i>finally</i> turns off the fasten seatbelt sign and you stand up to retrieve your carry-on from the overhead compartment, only to …

10 ways to lose belly fat

Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it's not just our ability to win the swimsuit competition that's affected by the belly build up: fat deposits around the …

This Nightmare Shark With a Snake Head And 300 Teeth Is Absolutely Horrifying

Found off the coast of Portugal.<p>Maybe it's time we <i>Homo sapiens</i> reevaluated our relationship with the oceans of the world.<p>It has been a good few …

The Most Dangerous Countries in the World for Travelers, Mapped

Just last week, three suicide bombers tragically killed 45 people at Atatürk International Airport in Istanbul in what was just one of many hate …

Airports

Diet to boost gut microbiome developed by Perth researchers after TV experiment

An easy-to-follow diet designed to boost gut health has been designed by researchers at Perth's Edith Cowan University.<p>While the diet is not suitable …

Devine

10 Stunning Private Islands You Can Rent From $307 a Night, Ranked By Price

Check these out if you're in search of a beautiful, secluded getaway.<p>If you’ve always fancied taking over a secluded private island for a night, …

Florida

Here's what losing weight does to your body and brain

<i>This video was originally published on October 29, 2017.</i><p><i>Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of</i> …

Kent State

These 3 Recipes Will Soothe Your Gut (and Bloat) in 24 Hours, a Doctor Explains

Is there anything worse than eating a delicious meal only to suffer from painful bloating or a trip to the bathroom soon after? I've experienced this …

'Detox' from overly processed foods: Why and how to cut back

<b>(CNN) —</b> If nutrition headlines catch your attention, you've probably heard the advice to eat more fresh, whole foods and consume fewer processed foods.<p>It sounds straightforward enough, and you may have chosen to abide by this "food rule." But like many topics in nutrition, the advice is not as …

Diabetes

Three men arrested for $300,000 avocado theft

Three men in California have been arrested on suspicion of grand theft of avocados after the disappearance of $300,000 (£235,000) worth of the produce.<p>The trio - Carlos Chavez, 28; Rahim Leblanc, 30; and Joseph Valenzuela, 38 - were arrested on Wednesday.<p>“We take these kinds of thefts seriously,” …

Vegetarian Black Bean Tortilla Soup

This high-fiber and high-protein vegetarian tortilla soup recipe is made with black beans and corn and spiced with cumin.