G J

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CNN

Deportation a ‘Death Sentence’ to Adoptees After a Lifetime in the U.S.

SEOUL, South Korea — Phillip Clay was adopted at 8 into an American family in Philadelphia.<p>Twenty-nine years later, in 2012, after numerous arrests and a struggle with drug addiction, he was deported back to his birth country, South Korea. He could not speak the local language, did not know a …

Want to Stay Young Longer? Science Says This Exercise Makes Your Body Act Like It's 9 Years Younger

If you want to get scientific and technical, the phrase is "a biologic aging advantage of nine years."<p>It's been a dream of civilizations since the dawn of time: If we can't live forever, can we at least slow down the aging process and stretch our lives out as long as possible?<p>Now, researchers from …

Telomere
Biomedicine

Adults view black girls as 'less innocent,' new report says

<b>(CNN) —</b> When compared with their white peers, young black girls are viewed less as children and more like adults, according to a new research report.<p>Adults in the United States tend to view black girls as "less innocent" and more grown up than white girls, according to the report, which published …

Psychology

​Torch Your Abs And Shoulders With One Move

Take your core to the next level<p>This workout uses the hollow-body rock—a classic gymnastics position that is great for strengthening the core—and takes it to the next level.<p>Adding a single dumbbell increases resistance, and therefore strengthens the trunk more than a traditional hollow rock. Since …

Today's Workout 60: The 30-minute circuit to attack your shoulders and legs

This two-for-one workout will target your quads, hamstrings, delts, and traps for serious growth in both your legs and your shoulders.<p>All you need is …

This Mind Trick Might Lull You to Sleep Faster Than Ambien

For me, it's always the same old story. I fall asleep on the couch watching reality television, wake up, wash my face, and head to bed. I assume I'll …

Mind

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

How to Isolate Your Back Muscles When Doing Pull Downs & Rows

Nutrex athlete and IFBB Pro Anton Antipov is known for his unique spins on basic exercises.<p>So, when he visited the M&S Headquarters this month, we …

Health

12 Survival Knives for Every Budget

When it comes to the tools you need in a survival situation there are few that are as important as a survival knife. Your standard everyday carry …

17 Profound Quotes From an Ancient Zen Master That Will Make You Think Deeply About Life | HelloCare

Among the most important texts of Zen literature, the Lin-Chi lu details the insights and exploits of the great ninth century Chinese Zen master …

Spirituality

Tip: Nail Your Upper Glutes

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.<p>A 2015 study of walking lunges …

These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Self-improvement

Bulking - How much protein should I be eating?

Bulking is a phase during a bodybuilders training regime where their caloric intake increases significantly to help them gain weight and build muscle …

The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds

This training approach makes the UFC champion more agile, mobile, and dangerous—and it can make you stronger than ever before<p>UFC fighter Jose Aldo hadn’t lost in 10 years—until Conor McGregor knocked him out in 13 seconds with a left hook on the chin.<p>How’d he do it? “Aldo is powerful, and he’s …

Black pain isn’t a video game: The possibilities and pitfalls of virtual reality in the Black Lives Matter era

Virtual reality can help white people understand the trauma of racist violence—but the risk of exploitation is high<p>Everyone has the license to tell a story from their own perspective and lexicon. Virtual reality technology is gaining popularity for elite storytellers, and people have the power to …

Not to Get All Mushy, but Chance the Rapper's Nike Olympics Ad Gave Us Chills

Seriously, watch this.<p>Chance the Rapper doesn't sell his music. He gives it away. That's why, when he does something like this, where he releases a stunning new song in a Nike advertisement, it doesn't seem in any way like selling out. Someone has to support his art, and if it's not going to be his …

Kendrick Lamar

These Adidas Sneakers Cost $1,000

Are you in the market?<p>Rick Owens is a name that strikes fear in the hearts of wallets everywhere, but his latest sneaker with Adidas is taking it to a whole new level. The designer has been working with the sportswear brand for a few years now, most notably creating a runner with a two part sole, a …

Shoes