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Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …Workouts
Yes, your metabolism is partly ruled by genetics. But everyone can make the most of what they've got to be their slimmest, fittest self. Here's how.
Thirty ways to crank up fat metabolism.
Stay motivated with your weight loss plan or workout routine with these 24 popular quotes and sayings.
<i>By Jennifer Abbasi</i><p>Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email and getting riled up by the TV news till we hit the sack.<p>Here's a step-by-step guide to help you …
There were so many great food-related stories throughout 2013, I had a hard time narrowing my picks, but the following 15 are among those I found to …
Eating one of these quick bites before a tough workout will help you finish strong
The Grand Canyon is one of the first national parks in the United States, as well as considered one of the Seven Natural Wonders of The World. …