Paula Marie Trujillo

11 Flips | 2 Magazines | @69paulatrujillo | Keep up with Paula Marie Trujillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paula Marie Trujillo”

Is It Harder for Women to Lose Weight?

Anyone who's ever gone on a diet with her S.O. knows how annoying it is to see him drop pounds like that. Find out what's behind the gender gap<p><b>The question:</b> Sometimes, it feels like men can lose weight so much more easily than women can—is there any evidence to back that up?<p><b>The expert:</b> Mitzi Dulan, …

5 Breathing Exercises to Try Today

Boost your energy, find your focus, and rev your workouts with these breathing exercises you’ve never tried<p>Take a deep breath. Chances are your shoulders shrugged and your chest puffed out.<p>And chances are you don’t realize that’s <i>not</i> how you’re supposed to breathe. See, that belly breath your yoga …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Does Eating Late at Night Really Lead to Weight Gain?

A nutritionist shares how to eat late and still lose weight<p><b>The question:</b> So many people say not to eat after 7 p.m. But can late dinners and midnight snacks really thwart my weight loss goals?<p><b>The expert:</b> Nutritionist Jaime Mass, M.S., R.D., L.D./N.<p><b>The answer:</b> "A calorie is a calorie," says Mass. …

What Happens When You Don’t Use Shampoo for 5 Years

She didn't wash her hair for 5 YEARS. See how it turned out!<p>You’ve heard that you don’t have to wash your hair every single day and that suds-ing up too much may even strip the healthy oils from your scalp. But, um: What about not shampooing your hair for almost <i>five years</i>?<p><b>MORE:</b> 7 Ways You’re …

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

10 Reasons You Should Have More Orgasms

Aside from the fact that they feel amazing

13 Signs You Need to Spice Up Your Sex Life

Consider this your orgasm intervention

New video game shows dangers of texting while driving

The video game "SMS Racer" challenges players to complete laps on a racing track while also sending text messages.<p>If there was any doubt left about the dangers posed by texting while driving, it was erased this week when a state appeals court in New Jersey said that third-party texters could be …

Apple’s iPhone trade-in program is one choice among many

Apple is poised to start offering an in-store trade-in program, but consumers already have plenty of options to turn their old iPhone into cash — enough, in some cases, to get their next one for free.<p>Apple is reportedly already testing the program in some stores, and could officially launch it as …