Martha Thomas

841 Added | 31 Magazines | 82 Likes | 3 Following | 1 Follower | @68121976mt | Keep up with Martha Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martha Thomas”

Toby Keith among the celebrities to perform at Trump inauguration celebration

Toby Keith, 3 Doors Down, Lee Greenwood and actor Jon Voight are some of the musicians and celebrities scheduled to be at a free celebration on the …

Yoga Breathing May Help Depression and Anxiety, Study Says

This could be key.<p>If you've ever done yoga, you may have walked away from the mat feeling much more calm and at peace. There are a lot of reasons for that, from the physical and mental benefits of exercise to the emotional acceptance preached during a typical flow. But researchers are now saying …

Pls #RT or share #anxiety #panicattack

5 Things to Quit ... #Wellness #Mindfulness #MindBody

We met for a reason ..

Love this thought.

Healing .. Does not mean the damage .. #MindBodySpirit #Healing #mindfulness

Meet George Jetson

The world of the Jetsons gets a scientific makeover.<br>Arconic has reimagined the year 2062 through the eyes of leading futurists, our engineers and …

Every new beginning comes from some other beginning's end. #goodbye2016 #HappyNewYear #nye2016 #mindfulness

Its okay to make mistakes. Mistakes are our teachers - they help us to learn.

Stressed? Walking is the best medicine no reduce stress .. #exercise #stress #walking #MentalHealth #wellness

No matter how hard life is ... Be grateful .. #MindBody #Mindfulness

Time is the most precious thing we have .. don't waste it .. #Behappy #Mindfulness @RespectYourself #LoveYourself

How hurtful it can be to deny one's true self .. #Mindfulness #MindBody

Wise men don't need to prove their point; men who need to prove their point aren't wise #Mindfulness #wisdom #MindBodySpirit

Willy-nilly, we see our own unacknowledged mistakes and blind spots in others. POCKET JUNG: DARYL SHARP #Jungian

Pls #RT or share #anxiety #panicattack

You cant force people to stay in your life. Staying is a choice so be thankful for people who choose you.

The mind is its own place, and in itself can make a heaven of hell, a hell of heaven. #meditation #mindfulness #FridayFeeling

If you had not suffered as you have, there would be no #humility #compassion #Mindfulness

Don't you dare shrink yourself .. #LoveYourself @respectyourself #Mindfulness


Don't get stuck .. Let go . Move on .

Give yourself the permission to say "no" to anything that makes you unhappy and / or drains your energy.