徐嬿惇

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蝦仁芋頭飯【滋味有味飯】Prawns and Taro Rice

• 芋頭200克<br>• 蝦肉(新鮮或急凍) 120克<br>• 紹酒 少許<br>• 乾蔥蓉 2茶匙<br>• 西芹(切粗粒) 1條 約70克<br>• 菜脯 20克<br>• 青豆(急凍) 50克<br>• 雞湯 1湯匙<br>• 白米 1/2 量杯<br>• 清水 3/4 量杯

你知道坐著不動三小時會減少壽命?久坐引起的健康危機不容忽視