Josh

25 Flips | 3 Magazines | 35 Likes | 6 Following | @666GOD | Just trying to learn.

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

Social Network Design: UX for Communication.

Social media is the ultimate equalizer. It gives a voice and a platform to anyone willing to engage. ( Amy Jo Martin)<p>Perhaps, one of the best …

20 Essential Books to Prepare You for What's Next

A handy reading list featuring not-so-speculative dystopian fiction, political memoirs, and cautionary tales from Nazi Germany.<p>One of the many stark differences between the 44th and 45th Presidents of the United States is their attitude toward literature. Barack Obama has credited books as his …

Books

8 Ways to Read (a Lot) More Books This Year

How much do you read?<p>For most of my adult life I read maybe five books a year — if I was lucky. I’d read a couple on vacation and I’d always have a few slow burners hanging around the bedside table for months.<p>And then last year I surprised myself by reading 50 books. This year I’m on pace for 100. …

Entertainment - MarketWatch.com

Fox doc ‘Phenoms’ chronicles fortunes of soccer players bound for the World Cup<p>3:55 p.m. Today3:55 p.m. May 18, 2018<p>New data from the United Way …

Great Depression

40 of the Best Street Photos of 2016 by Photographers Around the World

2016 was a very interesting year for street photography. It seems that more and more color work is getting popular. Especially in scenes with high …

Bullet Journaling for Writers

posted on: October 26, 2016 <br>in: Blog, Bullet Journal, Writing<p>I’ve been planning to do a blog post on bullet journaling for almost a year now…and it …

Productivity

Bullet Journaling Is the New Organizational Method That Will Change Your Life

If you haven't heard of bullet journaling yet, prepare to see it everywhere — it's going to be the next KonMari of organizational methods. A large community of people are obsessed with bullet journaling because it's customizable for every person; you can alter it to fit your needs.<p>Designer Ryder …

The Life-Changing Magic Of Bullet Journaling

It really works<p>I’m a skeptic about many things, and this definitely includes any methods or products that promise to be “life-changing” or “magical.” It’s not that I don’t want to believe that my life can be changed by a particularly thorough reorganization of my sock drawer, or that magic plays …

If You Want Better Mental Health, You Should Use Your Journal In This Way

Most experts and psychologists recommend keeping a journal because journaling is a great stress reliever and by being this, it’s helpful for anyone …

A theory from two Harvard professors explains why American voters prefer incompetence

Do voters want competence from their elected officials?<p>In an intriguing new paper (pdf), a pair of Harvard business professors argue that a certain segment of voters—primarily lower educated and rural—will choose incompetent candidates over competent ones<i>,</i> in order to protect themselves from …

Voting

5 Things Successful People Do After Getting Rejected | Inc.com

Your hopes were high, and now they've been dashed. You received a curt, "Thanks, but no thanks" for an opportunity you were really excited about.<p>There's no way around it -- rejection is tough for all of us. And, while there's nobody out there who will claim to <i>enjoy</i> it, there are some people who …

Success

86 Books Barack Obama Has Recommended During His Presidency

After an eventful and historic run, Barack Obama’s final term as president comes to a close on January 20. One of the legacies he will leave behind …

Books

All the Books You Desperately Need to Add to Your 'To Read' Pile This Summer

Summer is upon us, which means there’s no TV on, which means it’s finally time to dig into those books you’ve been saving for your weekends, …

Emma Cline's 'The Girls' is a gorgeous, disquieting spin on Manson family dynamics

<i>"I was a daisy-fresh girl and look what you've done to me."<br>― Vladimir Nabokov, Lolita</i><p>"The Girls" is gorgeous, disquieting, and really, really good.<p>Set mostly in the Bay Area at the tail end of the 1960s, the novel follows Evie Boyd through the "endless, formless summer" before she goes off to …

What Our Contributors Are Reading This Summer

By The Paris Review June 10, 2016<p>This Week’s Reading<p><i>In place of our usual staff picks this week, we’ve asked five contributors from</i> <i>our new Summer issue</i> <i>to write about what they’re reading.</i><p>It’s coming. The Mister Softee Jingle will clang down on you like a recurring nightmare, then distort itself …

Books

How to Find Your Creative Spark and Become a Better Writer

Although every piece of art is food for the soul in its own magical way, I find writing to be a very challenging branch when it comes to two …

Creativity

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

Workouts

Why you should plan life goals for 2018 not 2017, according to psychology expert

For a lot of people, a new year means a time to reassess their life, consider goals and make plans for the year ahead.<p>But according to one …

This Video Of A Book Being Made By Hand Is Absolutely Mesmerizing

So much about literature is magic. The ability to translate your thoughts into something tangible and shareable. The process of reading, of …

24 Books Becoming Movies this Year

Be prepared. And smug.<p>If you're anything like us, you probably like to read the book before seeing the movie. This year, as usual, Hollywood is adapting a slew of books—fiction and nonfiction—into films. If you want to prepare yourself for these literary movies, look no further: We've compiled a …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Fitness

The 11 Most Underrated Movies of 2016

Although 2016 is a record-breaking year in ticket sales at the U.S. box office, that statistic doesn’t tell the whole story. In fact, it’s the best …

The Single Best Way To Stay Motivated Every Single Day

What is the <i>single best way</i> to stay motivated and energized every single day? How do highly successful people maintain their motivation—and continue to chase their toughest goals—through an entire year?<p>A reader named John recently contacted me with a similar question. He wrote, “I’m currently …

Fitness