65Jinx

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4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

Shaun T on the Cover of Men's Health January 2015 Issue

It's always the same. A fat new year rolls up like some swaggering bagman. You reach deep into your pocket for whatever you've got to offer—a weigh-loss resolution or a vow to wake at 5 a.m. for a run. (Ha! Yeah, right.)<p>Then the year departs with your promise and nothing changes, and you stand …

Diet Weight Loss, Nutrition Tips and More

Weight Loss

3 Running Mistakes That Can Pack on the Pounds

While running burns lots of calories, some people will actually see the number on the scale stay the same—or even increase. Here are three tips to …

A One-Step Exercise to Fire Up Your Thighs

Feel the burn. See results.<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Isometric Wall Squat:</b> This quad-targeting move is great …

10 ways to get yourself to work out

We know that starting a fitness regimen can feel like such an uphill battle, but these top trainers have some surprisingly practical ways to set …

Hairstyling

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …