5thChyld

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6 Steps for Helping a Friend Through a Bad Psychedelic Trip

Start by not calling it a "bad trip."<p><i>This article originally appeared on thump</i><p>Spend enough time at music festivals, and you'll very likely encounter someone—be they a close friend or a total stranger—who's taken psychedelics and is experiencing some level of distress, unsure where to turn amid the …

The Best Books About Microdosing and Psychedelic Therapy

<i>Welcome to Reading Lists, comprehensive book guides from the Strategist designed to make you an expert (or at least a fascinating dinner-party</i> …

How to Live to 100: Recipes for a Longer Life

Coconut Milk Risotto with Asparagus<p>Jason fuses the flavors of Italy and Thailand in this fragrant, luscious risotto. Coconut milk gives the dish its …

It Only Took This Instagram Co-Founder 1 Sentence to Provide the Perfect Cure for Procrastination | Inc.com

Everyone at least occasionally puts things off. Everyone at least occasionally avoids doing things they need to do. Everyone, at some point, procrastinates.<p>And everyone who procrastinates <i>hates</i> the fact they procrastinate -- especially when they put off things they actually enjoy doing or, more …

Procrastination

Healthy Eating Your New Year's Resolution? These Cookbooks Will Lead the Way

This year, you're sticking to your resolutions.<p>Are eating healthier and cooking more on your New Year’s resolutions list? Same. But how do you get …

Literacy, Multiple Intelligences, and the Brain

By now, you will have probably recognized that this story is a thinly disguised attempt to describe the history of literacy acquisition and the …

Chicken Curry

• Calories 313.73<br>• Fat 16.33g<br>• Sat fat 5.06g<br>• Cholesterol 100.55mg<br>• Fiber 2.91g<br>• Sugar 6.26g<br>• Protein 28.85g<br>• Carbohydrate 12.99g<br>• Sodium 845.22mg<p>Calories 313.73<br>• Fat …

9 Pasta Recipes With at Least 2 Servings of Vegetables

When it comes to healthy dinner options, it seems pasta is often forgotten. Which is a shame, because pasta can actually be a delicious blank canvas …

Breaking Through

Detours and obstacles are a fact of practice life. Some arise out of our own psychology and conditioning: patterns of self-judgment and …

10 ways to bring mindfulness into your everyday life

To attain enlightenment or even a certain level of meditative bliss, it isn’t necessary to practice in a cave. In fact, it’s more effective if we can …

Eat the Rainbow: 4 Healthy, Skin-Loving Recipes by Sophie's Blend

If you've come across Sophie's Blend on Instagram, you'll know that the London-based blogger's healthy recipe creations are mouthwateringly colourful …

Immune System

No One Will Ever Know That Any of These Pancake Recipes Are Vegan

Believe it or not, pancakes are one of the easiest recipes to make vegan without sacrificing on taste. In the process, you can cut down on fat and …

Easy Cauliflower and Chicken Curry Recipe

Who would have thought that the humble cauliflower would have made such a comeback as it has in recent years? The once much-maligned vegetable is now …

Healthy Lettuce Wrap Recipes

Healthy Lettuce Wraps Recipes<p>Lettuce makes the perfect low-calorie stand-in for traditional wraps, buns or bread in these healthy lettuce wraps. …

Healthy Eating

This 3-Letter Word Will Make You Live Longer and Happier, According to Science | Inc.com

Ever encountered something so vast, so beautiful, so intense, that your mind struggled to comprehend it? There's a word for that, and multiple studies have concluded that it's very good for your health. It's the experience of <i>awe</i>.<p>Psychologists describe awe as those feelings we get when we're touched …

Psychology

Having a Bad Day? Give Yourself Permission to Start Over

As a child, when I was having a difficult time listening or just in an all-around awful mood, my mom would send me back to my bed. She would usher me …

The Iron Mind Makes Its Workout a Meditation

Source: Bev Childress<p><b>Sometimes you read a single sentence and it sticks with you for life</b>. I remember one such sentence from the early days of my own …

Meditation

How to Tame Stress Like a Zen Master | Inc.com

There is a new mantra that is gaining momentum -- "self-care is the new health care." Recently, I discussed the fact that leaders who incorporate self-care into their schedules enjoy greater employee productivity and a healthier bottom line. Now I'd like to focus specifically on you, the …

Mindfulness

3 Easy Exercises That Will Make You Mentally Stronger in Just 5 Minutes | Inc.com

Whether you're tempted to skip the gym because you don't feel like getting off the couch or you're questioning whether you were cut out to be an entrepreneur, it isn't easy to summon the mental strength you need to reach your goals.<p>But before you blame your less than stellar performance on your …

Self-help

The Benefits of Playing Music Help Your Brain More Than Any Other Activity | Inc.com

The brain-training is big business. For companies like BrainHQ, Luminosity, and Cogmed, it's actually a multimillion dollar business that is expected to surpass $3 billion by 2020. But, do the actually benefit your brain?<p>Research doesn't believe so. In fact, the the University of Illinois …

The Brain

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences get …

How Living In The Present Helped Me Take Control Of My Life

I have been feeling overwhelmed lately. It is sure that planning a wedding can be very stressful. Especially when you have the tendency to be a bit …

5 Zen Principles To Live By

This curated column is authored by Darius Foroux, Founder ofThe post 5 Zen Principles To Live By appeared first on iamwire.