Tonya Michelle Nicholas

45 Added | 9 Magazines | 35 Likes | @5startonya | Keep up with Tonya Michelle Nicholas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tonya Michelle Nicholas”

Relationships

The 9 Movies You Must See in January 2016

It's a fallow month for movies, but there are still some gems.<p>Most moviegoers will spend January doing one of two things – catching up with some of December's many award-courting releases, or watching <i>Star Wars: The Force Awakens</i> for the seventeenth time. But don't miss the handful of new films well …

Movies

How to Choose the Perfect Color — The Feng Shui Way

The meanings of the hues in this ancient practice are fascinating.<p>Choosing a room color is never an easy decision. Do the hues make you happy? Do they work with the size of the room? Do they flatter you? So, yes, you might balk at Feng Shui as yet another consideration in the paint aisle.<p>But when …

Impulsive aggression in borderline personality disorder.

2000 Feb;2(1):56-61.<p>1Psychiatry Service 116-A, Bronx Veterans Affairs Medical Center, 1130 West Kingsbridge Road, Bronx, NY 10468, …

Domestic Violence

Managing aggressive behavior in patients with obsessive-compulsive disorder and borderline personality disorder. - PubMed

Obsessive-compulsive disorder (OCD) is one of the most common psychiatric disorders, occurring in 2% to 3% of the U.S.<p>POPULATION:<p>Borderline …

Mindfulness

Recently Divorced and Alone for the Holidays? These Tips Will Help You Through

A breakup can either prepare you to receive the love your soul needs or it can throw you into the depths of despair and depression.<p>You have to make a conscious decision as to which direction you want to take. If you want to be sane, happy and position yourself for love again, you have to decide …

Divorce

Breaking Up on Flipboard

8 Reasons Being Single Is Better Than Being In A Mediocre Relationship

Being coupled up should not be the end goal of your personal life: Being truly happy, regardless of what your relationship status is, should <i>always</i> be the priority.<p>In fact, you'll likely be a whole lot happier single than you would be if you chose to stay in the wrong relationship. Below, …

5 Ways to Lose Weight Without Trying

All too often I talk to women who have had some success with diets, cleanses and detoxes. Yet inevitably, they all fell off the wagon at some point. Why?<p>Is it the dieter's fault? Or is it that the diet itself that failed?<p>I think it's the latter.<p>When I was trying to lose weight years ago, I did …

Weight Loss

This photographer's series on unconventional beauty went viral

She did not expect her homework assignment to go viral.<p>The project's purpose was to photograph what women found beautiful about themselves, thereby moving away from destructive self-criticism.<p>"I was surrounded by such beautiful women with such gorgeous souls," Woolridge told INSIDER. "[But they] …

Photography

Why You Have Mixed Emotions, Even at Happy Times

Think about the happiest moments in your life, whether with family, on your own, or enjoying a huge success at work. In all honesty, as good as those …

Psychology

Military Girls : theCHIVE

Meet the piercing Israeli Defense Force soldier Oriya Cohen (23 Photos)<p>By: Matt<p>2120 Liked! 141 Disliked 0<p>hotness<p>Sexy trigger discipline’s optional …

Here's How Your Dog Really Feels About You, According To Science

Image: Yaisin Bulut via Getty Images<p>Let’s talk about puppy love. Not youthful romance, but the love between a person and his or her pooch. As every dog lover knows, canine companions make for some of the best friends we could wish for. They play with us, cuddle with us, listen to us and make us …

The Brain

Our 10 Favorite Sneakers of 2015

<i>By Jake Woolf for GQ.</i><p>(photos: Matt Martin and Nick Sultana)<p>2015 was a straight-up epic when it came to sneaker releases. From the dawn of the Yeezy Boosts era to a historical slew of retro Air Jordans that hit shelves, more fresh kicks were released this year than maybe any before. But these are …

3 natural ways to manage seasonal depression

With changes in season come changes in mood — at least for an estimated 10 million Americans suffering from seasonal affective disorder, or SAD, which causes symptoms similar to those of depression.<p>Why seasonal? As fall approaches, days get shorter, disrupting the natural circadian rhythm and …

Lightbox

Manage Your Emotional Culture

Before leaving work each day, employees at Ubiquity Retirement + Savings press a button in the lobby. They’re not punching out—not in the traditional sense, anyway. They’re actually registering their emotions. They have five buttons to choose from: a smiley face if they felt happy at work that day, …

Employee Engagement

5 reasons why anxiety is so difficult to cope with (and what you can do about it)

If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid of negative emotions is so easy, why is it that more than 21 …

Mindfulness

Let Your Shoes Make the Fashion Statement This Holiday Season! A Holiday Guide to Keep Your Feet Happy in Shoes in 2016

It is that time of year for holiday parties, shopping and traveling to see family and party with friends. This holiday season will require plenty of evenings where you have to dress to impress and let your shoes make the fashion statement. There will be hours of standing, walking and dancing which …

Footwear

Pictures of the day: 26 November 2015 - Telegraph

Articles about space saving designs 6 modern homes on Dwell.com - Dwell

Seaside or lakeside, waterfront houses evoke a sense of peace. Here are 6 of our favorites.<p>If you have a nomadic streak and like waking up in a different place every few months, weeks, or even days, then a home on wheels...<p>Five ways to open up a space to give yourself some breathing room.<p>From …

Frank Lloyd Wright

How to Treat Borderline Personality Disorder (Part 1)

Research has been conducted on the effectiveness of schema therapy for the treatment of borderline personality disorder (BPD), which shows that the …

Kendall and Kylie Jenner Get Into Their Biggest Argument Yet on 'KUWTK'

And of course they're fighting over clothes.<p>The 11th season of <i>Keeping Up With the Kardashians</i> premieres this Sunday night, so get excited! And here's something to help with that: a juicy new teaser released, via <i>E! News</i>, shows Kendall and Kylie having a catfight as they're getting dressed for the …

Kylie Jenner

Everything you think you know about happiness is wrong

For many of us, happiness is the ultimate goal in life, worth pursuing above all else. If you’d asked me a few months ago, I would have agreed. But recently, I’ve been thinking about the kinds of mistakes we make when pursuing happiness. I’ve been wondering whether the biggest mistake might be …

Happiness

Could Depression Be Caused By An Infection?

Sometime around 1907, well before the modern randomized clinical trial was routine, American psychiatrist Henry Cotton began removing decaying teeth from his patients in hopes of curing their mental disorders. If that didn't work, he moved on to more invasive excisions: tonsils, testicles, ovaries …

Depression

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

Happiness

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

Fabulous Fall Foliage in Full Bloom: Pictures

United Kingdom