Avatar박지선flipped into 나의 선택Izabel Goulart's Most Inspiring Fitness InstagramsHarper's BAZAAR - Lauren Alexis FisherIzabel Goulart may be known as one of the most famous Brazilian models in the world and as a former Victoria's Secret Angel, but we're just as enamored with the model's intense workout regimen. As seen via Izabel's Instagram, the model's inspiring exercise pics and videos serve as the ultimate source …
Avatar박지선flipped into 나의 선택25 Foods That Banish BloatingHarper's BAZAAR - Annie Daly1. Bananas They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They're loaded with filling fiber and potassium, which helps relieve water retention. 2. Cantaloupe This orange melon is full of anti-bloating potassium, low in calories, and has a high water content, so you …
Avatar박지선flipped into 나의 선택25 Best Snacks For Weight LossHarper's BAZAAR - Rosa Heyman1) Hard-boiled eggs with sriracha sauce To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, low-fat hard-boiled egg, suggests registered dietitian Amy Shapiro. If you like spice, drizzle your snack with sriracha sauce. "It contains capsaicin, a …
Avatar박지선flipped into 나의 선택The 9 Most Common Workout MistakesHarper's BAZAAR - Dana Vogel1) Too Much Steady-Paced Cardio Ramona Braganza, the celebrity trainer and Gold's Gym ambassador who developed REDBOOK's Wedding Dress Challenge fitness plan, says the number one mistake she sees women make is overdoing it on cardio—just running, running, running on a treadmill at one moderate …
Avatar박지선flipped into 나의 선택8 Ways To Rev Up Your MetabolismHarper's BAZAAR - Steven MacariLet's start with the most basic definintion of metabolism—the chemical processes by which a plant or an animal uses food and water to grow, heal and to make energy. Unfortunately, many food choices and lifestyle habits can alter these processes and make your metabolism less efficient. This can lead …
Avatar박지선flipped into 나의 선택The New Calorie CuttersHarper's BAZAAR - Hannah MorrillSo you want to look svelte for summer—which will, eventually, arrive—but aren't quite ready to commit to a month of green juice and kale chips. Sharon Richter has a few fresh ideas for cutting calories from your daily routine. Even better? None of them actually involve counting calories at …
