مفيد الخيوطي

58 Flips | 4 Magazines | 170 Likes | 31 Following | 55 Followers | @52n4osk | مفيد من المغرب

Buakaw

Thrash Your Triceps & Grow Using These 9 Training Methods

Biceps usually get the attention when wanting to build big guns. Don’t believe me? What would you do if I asked you to make a muscle? Ding, ding! …