Jlh

10 Flips | 3 Magazines | @5280groove | Keep up with Jlh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jlh”

Falling into You

• <b>Author:</b> Jasinda Wilder<p>I wasn't always in love with Colton Calloway; I was in love with his younger brother, Kyle, first. Kyle was my first one true love, my first in every way. Then, one stormy August night, he died, and the person I was died with him.<br>Colton didn't teach me how to live. He didn't …

Denver's Ten Best New Bars of 2012

50% off Insanity Mud Run

Insanity Run, LLC<p>Value $95<p>Discount 50%<p>Savings $47.50<p>from $42.50<p>Choose your deal:<p>Ended<p>Time left: 00:00:00<p>About Insanity Run, LLC<p>Insanity Run LLC., …

A six-pack of Colorado beers you should buy right now -- before they are gone

Crooked Stave Facebook page<p><b>Vielle Artisanal Saison Crooked Stave</b> Crooked Stave makes four basic beers that it bottles for liquor stores, but each one …

The Health Benefits Of Eggs Revealed

Unhealthy eggs? The yolk's on you<p><b>Pity the poor egg:</b> health benefits of eggs <i>American Journal of Clinical Nutrition</i><p><b>They may reduce your risk of cancer</b> <br>breast cancer.<p><b>Eggs keep your peepers peeping</b> <br>Egg yolks<p><b>An omelet a day can shrink your waist</b><p><b>Your abs eat them up</b><p><b>Which eggs are best?</b><p>special eggs<p><b>Labels</b> …

In the Gym with Rudy Nielsen, Elite CrossFit Coach

Photos by David Tao<p>In 2008, “competitive CrossFit” was something of a misnomer, and when it came to testing their merit, the CrossFit elite were …

3 Moves to Blast That Annoying Bra Bulge

Swimsuit season is just around the corner, so I decided to whip out the ol' bikini top yesterday and see what was what. These arms, shoulders, and back haven't seen the sun for months and months and months, so it's been easy to neglect them in my workouts. But no more!<p>Christine Khuri, fitness …

How to Do the Perfect Push-Up

Ever done a push-up and felt your hips hit the ground and your arms barely bend? We've been there.<p>A push-up is a total-body functional movement that …

Workouts

6 Ways to Have Good Gym Hygiene

Fitness junkies have some pretty nasty habits. How not to be that girl<p>If you don’t already wipe down gym equipment before you use it, you might want to start. Turns out, gym rats can have some pretty repulsive habits, according to a survey conducted by Nuffield Health, a health firm in the UK. To …

The Skinny on Smoothies and Juicing

When it comes to healthy beverages, there is much to be said about both smoothies and juicing. Both of these healthy drinks provide us with tons of vitamins, nutrients and fiber packed into a tasty glass. However, many of these drinks can be secretly loaded with sugars and calories. It is important …