50/Fifty

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The Body Fat Blaster: 8 Weeks to a Ripped Physique

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

This time-lapse video shows how one man lost 42 pounds in 3 months

Hunter Hobbs' time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.<p>When Hunter Hobbs’ weight hit 202 pounds, he was shocked. But he turned his disbelief into a three-month challenge that dramatically changed his health — and looks.<p>“That is the most I ever …

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

Disney announced all its movies coming in the next 5 years — here's what you have to look forward to

Walt Disney Studios made a major update to its theatrical schedule in March ahead of its annual shareholder's meeting.<p>The company outlined its movie schedule through 2023 where it announced dates for a mix of live-action films, Marvel superheroes, sequels, and many more trips to a galaxy far, far …

Walt Disney Company

Tips For Getting The Most Out Of Your Switch

The Nintendo Switch is a piece of hardware with a lot going on. It’s a console. It’s a handheld. It’s got tons of games to play, options to tweak and …

Gaming

If You Do Lots of Cardio, These Before-and-Afters Will Make You Want to Hit the Weights

If you're doing hours and hours of cardio to lose weight, these before-and-after pictures just may inspire you to ditch your runs and reach for the dumbbells and barbells instead. While doing cardio does burn calories, weightlifting builds lean muscle mass and speeds up fat loss, which means you'll …

Tip: Hit the Right Squat Depth

Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.<p>New PR or Just a Shallower Squat?<p>So, you just hit a new …

Lose 10 Pounds in 5 Days By Eating Foods With 'Miracle' Carbs

Lose Up to 14 Pounds in One Week on the French Soup Diet(and soon the whole world should be buzzing with them. Why? The approach, dreamed up by …

The 27 Most Important Finance Books Ever Written

27 classic works that every Wall Streeter should read.<p>“In my whole life, I have known no wise people (over a broad subject matter area) who didn’t …

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

Make the Most of Your Trip to Amsterdam at These 5 Restaurants

Amsterdam is best known for its canals, world-renowned art museums and coffee shops that don't serve actual coffee. And while the capital of the …

12 Protein Shakes for After Your Morning HIIT Workout

After you slay the burpee game, you need something light and full of protein to jump-start your day. When a quiche or frittata isn’t an option, a protein shake could be just what you need to recover. You may have your post-run lunch recipes memorized, but you might need a little help making your …

Strawberry, Watermelon, and Tomato Gazpacho

And add some smoky grilled shrimp on top for the perfect summer soup recipe<p>Make the gazpacho: In a blender, add the tomatoes, watermelon, chopped …

Tip: Triceps of Death

This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The …

Tip: Bench Press Basics

A few set-up and executions reminders for a solid, safe bench press.<p>The bench press is as common as it gets, but many lifters still make mistakes …

FACT: Massive Forearms Unlock the Mysteries of the Universe

<b>I don’t love the term “celebrity trainer,” because most of my clients are not celebrities.</b> But I’ve worked with quite a few.By and large, they’re …

Muscle

Tip: Close Your Eyes During Some Exercises

This little trick really helps you tune up your mind-muscle connection. Here's how it works.<p>Eyes Wide Shut<p>It may sounds odd, but closing your eyes …

Biomechanics

The Ultimate Guide to the Renegade Row

Train Your Entire Upper Body With One Exercise<p>How Do You Judge the Value of an Exercise?<p>When you're trying to evaluate the worth of an exercise, ask …

Tip: Master the Dorian Deadlift

If your goal is to build a monster back, this is the best deadlift variation to get the job done.<p>Bodybuilding Back Deadlift<p>Despite all the talk about …

Which workouts to avoid and what to do in gym instead

When you're busy as hell and - let’s face it - would really rather be binge-watchning Netflix and eating cake than, well, doing literally anything …

5 Things EVERY Beginner Lifter Should Know!

We all make mistakes. It’s a fact of life. But lucky for you, I’m here to make sure you make as little as possible when it comes to reaching your …

Heavy Bodybuilding Back Routine With Steve Kuclo

Just last week, the Muscle & Strength team traveled to Dallas, Texas and caught up with the ultimate fit couple and Team Allmax Athletes Steve and …

Abdominal Training: 5 Moves for a Ripped Six-Pack

With summer just around the corner, clothes are going to get tighter and smaller, and trips to the beach will be planned.<p>Hands down, the one aspect …

Tip: How To Do Every Rep of a Calf Exercise

To build calves, every single rep needs to have four steps. Here they are.<p>To build calves, you have to increase their trainability – their potential …

The Detox workout plan 2.0

<b>Duration</b> 60<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>One, two, three too many. We've all been there.<p>Truth is: Alcohol is a diuretic, and diuretics cause dehydration. …

Hugh Jackman Raves About This 7-Minute Exercise That Builds Muscle and Strips Fat

​If you’re in a time-crunch, here’s how you can emulate his success<p>Hollywood superstar Hugh Jackman has long stood-out as one of cinema's most-ripped leading men. When you're signed on to play a muscular mutant for multiple movies, it kinda comes with the territory. That's why we've made him a <i>Men's</i> …

The 10 best at-home dumbbell workouts

You don’t need a gym membership to have a solid daily workout routine. Seriously. While it’s nice to have the camraderie and competitive components …

22 Lobster Recipes You Really Can (And Should) Make At Home

Because you deserve it.<p>The hardest part about making lobster at home is the price. But if you should happen to come across some tails on sale ― and that does happen more often than you might think ― seize them. Because this shellfish can easily be turned into a delicious meal that, yes, even you …

Cooking

This "Kick-Ass" Curry Will Become Your New Favorite Dinner Recipe — It's Loaded With Spices

It's slow-simmered for maximum flavor.<p><i>Top Chef</i> alum Sam Talbot didn't hesitate when asked to name his favorite recipes from his new cookbook, <i>100% …

Recipes

1 Exercise, 7 Ways to Build Legs and Glutes

Everything You Need to Know About Lunges<p>The Top 7 Lunge Variations<p>The beauty of the lunge is that you can manipulate the stride length, torso …