神经所所长

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Get Stronger to Run Faster

If you want to run faster, you’ve got to do more than just speedwork.<p>​<p>​<p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is a critical—but often neglected component—to runners’ training plans. “I think a lot of runners feel intimidated or put off by weight …

Marathons

Usain Bolt Beats Justin Gatlin Again, Wins World 200

Jamaican has won every global 200-meter title since 2008.<p>Usain Bolt defeated Justin Gatlin at the IAAF World Championships in Beijing on Thurday, winning his fourth consecutive 200-meter world title in 19.55.<p>Gatlin took the silver medal, as he had behind Bolt in 2013. He ran 19.74. The bronze went …

Watch: Usain Bolt Gets Taken out by Cameraman on Scooter

Today's Top Stories<p>1<p>Run All Day With Julbo Aerolite UTMB Sunglasses<p>2<p>This 10-Minute Workout Will Make You Sweat<p>3<p>How to Cure Quad Pain, Calf Pain, and Heavy Legs<p>4<p>4 Ways to Maximize the Benefits of Probiotics<p>5<p>The Basic Rules to Start Running<p>The Jamaican sprinter was celebrating his 200-meter win at …

Usain Bolt

How Not To Finish the Leadville 100 Trail Run: Start Hallucinating, Stop Chewing

Despite a crackerjack crew, one racer learns a thing or two during the iconic ultra in the Rocky Mountains.<p>Volunteering to crew the Leadville 100 Trail Run is a severe commitment. Full weekend. Little to no sleep. Plenty of hurry up and wait.<p>Yet somehow, some way, I managed to convince my wife and …

Trail Running

Jepkemoi Wins World Steeple, Emma Coburn Fifth

U.S. champ was in medal contention until the final straightaway.<p>Hyvin Jepkemoi of Kenya won the women’s 3,000-meter steeplechase over pre-race favorite Habiba Ghribi of Tunisia, 9:19:11 to 9:19.24, at the IAAF World Championships in Beijing on Wednesday. <br>Gesa Krause of Germany, who led after the …

How to Watch the World Championships: Day 6, August 27

Usain Bolt and Justin Gatlin to duel in the 200-meter final.<p>After beating Justin Gatlin in the 100 meters on Sunday, Usain Bolt will get another chance in the 200 meters at the IAAF World Championships in Beijing, China, on Thursday.<p>Gatlin was expected by many to dethrone Bolt, but instead the …

Team USA

Racing Shoes?

Now’s the time to start thinking about what shoes you’ll wear for a fall marathon.<p>As I mentioned in my first post, I used to be the shoe guy here at RW. While most of your MCM prerace practices (what to eat, what to wear, etc.) will be refined over the next few weeks, one aspect to focus on sooner …

Marathons

Emma Coburn Thought She'd Be First U.S. Medalist in World Steeple

U.S. champ was confident with 200 to go, but faded to fifth.<p>With 200 meters to run, Emma Coburn could almost feel the medal in her hands.<p>The American led into the final lap of the women’s 3,000-meter steeplechase final at the IAAF World Championships in Beijing on Wednesday, but not long after, the …

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