becky nelson

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A Better Buzz

It offers a boost but no burn, and can even make you healthier. Are you drinking enough tea?<p>Before running a morning race, Jeremy Smith doesn't drink coffee, cola, or energy drinks. He reaches instead for a mug of green tea. "A cup about 30 minutes before a race makes me feel good in all the right …

Weight loss - The Running Bug

One-Hour Workout: Run And Strength Boot Camp

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s run and strength workout comes from …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Workouts

3 Tips To Get Out And Run - NOW! - Women's Running

Some days lacing up your shoes to head out for a run feels like a perfect destiny. And other days mustering up the motivation to get out there feels …