4dafuture

22 Added | 3 Magazines | 11 Likes | @4dafuture | Keep up with 4dafuture on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “4dafuture”

The 5 Communication Tactics That Helped Me Become a Better Leader

Effective leadership starts with effective communication. From writing emails to giving a company-wide speech, what you say and how you say it will matter.<p>Having a strong vision for your company is one thing. Being able to communicate it clearly is another ballgame. As a leader, your job can take …

Leadership

10-Minute Triceps Workout

The triceps are an often-neglected group of arm muscles. Since they're much smaller than the bigger, more obvious biceps—you'll rarely find someone …

Health

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Fit for 40: Will having a personal trainer for a week mend my broken body?

“Come on, try and touch my knee Josh!” shouted Jeremy. I lurched around the room like the Hunchback of Notre Dame in a sweaty vest, grunting and making telegraphed lunges, my arm swiping at shadows while he darted from my reach.<p>If this were a Hollywood movie, there might be a Rocky moment of sudden …

Draft Horses

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

Exercise

7 YouTube Workouts That Will Help Heal Your Sport Injury

Injuries and chronic pain are two of the BIGGEST bummers when it comes to training for one of the coolest races in the world, having finally hit your groove in the free-weights area at the gym or completing a hardcore new circuit training workout. Though coming back from tough times definitely …

Exercise

Chest Workout | 5 Exercises To Build The Upper Chest

The Upper region of the chest is by far the hardest area of the chest to build. The Middle and Lower chest are somewhat ‘easier’ to develop, due to …

Why Real Estate Could Be a Better Investment than Stocks - Ya Think!

Before my added "Ya Think" emphasis, the title is the same as a title of an article this week over at Money,USNews.com. It's not surprising to see an article like this now, as the China situation took the Dow Jones down in a dramatic way over the course of a week or so. If you want some historical …

3 Simple Exercises You Need to Be Doing Now

Page: 2« Prev<p>Hollow Rocks<p>A few weeks ago I relieved myself of a major brain fart. For two straight years I had been working on muscle-ups and bar …

FIT~HONEYS

WELCOME TO FIT~ HONEYS!!! THE BEST FITSPO BLOG TO INSPIRE AND EDUCATE ON WOMEN'S FITNESS AND CURRENT HAPPENINGS OF WOMEN WORLDWIDE!

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These stretches are so good for your back, arms and shoulders. I do them every time after Kettlebell training or my crazy plank circuits. It feels so …

Maximizing Power for Runners and Lifters: Maintaining and Increasing Flexibility in the Hip Flexors

Page: 1Next »<p>When we talk about the role of the hip flexors in squatting technique and running power, we can begin the conversation in terms of …

Biomechanics

This 5-Minute Sequence Will Work Out Your Entire Body

Fitting in your work out + making it to happy hour = winning at life.<p>Some days, it really is impossible to make it to the gym. Fortunately, spending 30 minutes on the elliptical isn't the only activity that works you out.<p>In the video above, Udaya yoga instructor Caley Alyssa demonstrates a full …

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

Geektechreviews.com

• Best Antivirus Software<br>• Computer Reviews<br>• Tech Reviews<br>• Tech TV<br>• Free Mac Updates<br>• Notebook Reviews<br>• Online Software Reviews<p>Related Links: Best Antivirus …

Challenge Yourself With This Equipment-Free Workout

Perfection may be futile when it comes to our expectations of our partner, job, kids, and even ourselves. But as a fitness professional, I have a morsel of joy to share with you: There is such a thing as the perfect workout.<p>In my hectic world, a perfect workout is short (no more than 20-minutes, …

Growth Factor Shoulder Training

Here's what you need to know...<p>People who only lift heavy or do Olympic-style lifting rarely have impressive arms and shoulders. The exception is …

Four key leadership lessons from top female executives

Recent studies have revealed something that many savvy women have known all along: women are good for business. With so many women-run startups cropping up and more companies looking to create diverse boardrooms, women are proving to deliver tangible and intangible advantages. A recent analysis by …

The 9 Top Causes For Uncommitted Employees (And How To Turn Them Around)

Recently, I viewed an infographic on the worst traits of disengaged employees. As I might have anticipated, gossiping, lack of initiative, and other typical traits topped the list of offenses. But if engagement is as big a problem in organizations as some researchers believe, it stands to reason …