กรชนก โคมทองสถิตย์

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15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

Yoga

6 Thoughts After Being Chased in a Foreign Country

Travel

The Health Benefits of Doing the Nasty

When most of us think about sex, we think about bodily pleasures -- the lead-up, the climax and the quiet after the storm. Admittedly, the health benefits of sex never enters our mind.<p>Sex is a high-priestess with many powers. She has the power to heal, the power to eradicate pain and the power to …

Immune System

13 high-paying side jobs for people in their 20s

You just graduated and accepted your first job — congrats! That probably means you'll be moving into a real, adult apartment. You'll have rent to cover, bills to pay, and furniture to buy. Oh, you'll also need a new work wardrobe — and you'll probably want to grab the occasional drink or meal at …

Employment

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

Productivity

25 Playlists for Every Possible Workout Routine on the Planet

7 unsung American delicacies that don't get enough credit

When you go to New York City, the first thing everyone asks is whether you've eaten a slice of pizza. When you go to Philadelphia, everyone expects …

Ice Cream

Healthier Brunch Recipes

11 Healthier Ways to Do Brunch<p>Your weekend just got even better<p>Ladies who brunch—but don’t want to do it at the expense of their healthy habits: These recipes are for you!<p>Scrambled Eggs with Smoked Salmon, Asparagus, and Goat Cheese<p>This hearty (but healthy!) brunch recipe has good-for-you fats and …

Breakfast

How to Do Eyebrows: Get the Best Eyebrow Shape

Eyebrow Shaping 101: Pluck the Perfect Eyebrows<p>Perfectly groomed eyebrows balance your features and frame your eyes. Read on for failproof tips on how to get them.<p>Aimee Levy<p>Locate Your Starting Points<p>Want perfect eyebrows? Here's where to start. Flip your tweezer (try <b>Tweezerman Slant</b> tweezer, $23, …

Makeup

What's the Difference Between STDs and STIs?

"The word <i>disease</i> implies that a person has a set of distinctive, identifiable symptoms, and most of the time, sexually transmitted infections do not present any symptoms," says Carolyn Deal, Ph.D., chief of the sexually transmitted diseases branch of the National Institutes of Health's National …

5 Foods with More Protein Than an Egg

<b>Dried Spirulina</b> <br>Fish aren't the only ocean fare packed with protein: Just two tablespoons of this dried seaweed contain an amazing eight grams of protein—all for just 40 calories. Hint: Try sprinkling spirulina over a salad, or use it to season roasted vegetables.<p><b>Roasted Soybeans</b><br>A quarter cup of …

Beauty: baby aisle products for grownups

A few years ago, there was a craze for <b>Waitrose Baby Bottom Butter</b> (£3.20). Smart parents sussed that good-quality baby creams contained either none, or fewer, of the undesirable ingredients in lots of expensive adult skincare, and did the job just as well or even better. Consequently, they cleared …

Skin Care