Kyle Breeden

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Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. But, as it turns out, it is …

Exercise

Charging Your Phone Overnight: Battery Myths Debunked

Is it bad—or even dangerous—to leave a smartphone plugged in as you sleep? The answer is complicated, as are many things regarding batteries.<p>PCMag …

Fasted Cardio—Good Idea or Waste of Time? | Poliquin Article

It sounds perfect: Work out on an empty stomach to maximize your fat burning potential.<p>The New York Times even jumped on board, suggesting that the …

Tip: Eat Rice Without Getting Fat

Check this out. A simple way to reduce rice calories by as much as 50%.<p>Eat More White Rice, Stay Lean<p>White rice has a lot of things going for it. …

How Ryan Reynolds Got His Abs For ‘Deadpool 2’

Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular character of the superhero comedy</i> …

35 Ways to Blast Your Fat Away for Good

Destroying the fat around your midsection takes work. Sure, your training and nutrition both play major roles, but when it comes to getting—and …

Build Your Abs With a Barbell

Next Level Core Strength<p>Roll For Abs<p>One of the best exercises to heavily stimulate the rectus abdominis (the "six pack" muscle) is the rollout.<p>During …

6 Pack Science: A Guide to Help You Get a 6 Pack

With summer just around the corner that desired six pack quest is likely at the forefront of your mind.<p>While there are lots of different resources …

12 Cable Pulley Exercises That Train Your Entire Body

Unlike many machines that are ineffective (or even dangerous) in the gym, the cable pulley has stood the test of time. Cable pulley and cable …

The Best Strength Exercise for Cyclists

This modified deadlift, from the creator of the Maximum Overload program, will make you crazy strong, and put less stress on your back than the traditional version<p>The dumbbell deadlift—which closely replicates the biomechanics of pedaling—is coach Jacques DeVore’s number one strength exercise in …

The Summer Shred Workout

<i>The key to burning fat? Not with maximum weight or intensity, but minimal rest. This workout keeps you moving nonstop. Get the sweat pouring and the</i> …

Workouts

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

How To Get Yourself Into Pull-Up Shape

By<p>May 31 2017, 4:25 PM<p>Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper …

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.<p>The abs are composed of mainly fast-twitch (FT) muscle fibers. That means they're best …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

Treadmills

It May Surprise You What a CrossFit Athlete Eats in a Day

• Popsugar<br>• Health & Fitness<br>• Christmas Abbott<p>What a CrossFit Athlete Eats<p>It May Surprise You What a CrossFit Athlete Eats in a Day<p>Shares<p>If you've seen …

Fitness

Here’s why you need to get an ab wheel

Here’s why you need to get an ab wheel<p>Photo: Youtube<p>It is a little-known fact that 89 per cent of fitness-related articles on the Internet were …

6 Weeks to Great Abs

The Best Ab Exercises, The Right Program<p>The Problem with Ab Workouts<p>Most ab training is a smorgasbord of "functional" exercises or a hapless diet of …

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Diets

How Ricky Whittle Got the Body of an American God

The first time Ricky Whittle and Pablo Schreiber’s <i>American Gods</i> characters meet they launch into a brutal bar fight, which leaves one of them …

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

This Is Exactly How to Get a Flat Stomach, According to Kayla Itsines

No personal trainer has mastered the art of approachable yet impactful workouts quite like Kayla Itsines. The Adelaide, Australia, native created her …

How to Use a Kettlebell for Flat Abs

The lopsided, cannonball-shaped kettlebell works your core like crazy—sculpting, strengthening, and trimming in ways no other tool can match<p>To look …

The best way to build muscle may not be lifting the heaviest weights

Most people think the quickest way to build muscle is to use the heaviest weights you can manage. This approach usually means you won't do very many repetitions, or "reps," since you'll get exhausted pretty quickly.<p>Aside from making you vulnerable to injury, that method may not be the best way to …

How I added four hours of battery life to my smartphone every day for free

I’ve had big-time battery drain issues on my last three iPhones. I just figured it was my fault — maybe I’m too addicted to apps, take too many photos, or just use my phone too much?<p>It’s an issue I’ve gone to Apple for help with many times. But the Genius’s — Apple's retail support — were …

Apps

Tip: Drop, Fail, Grow

First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.<p>When training for muscle growth, recruit as many muscle …

Muscle

3 'empty-stomach' workouts to aggressively start your morning

If you're a follower of <i>The 21-Day Shred</i>, you know you're essentially training every day.<p>You already know the key to melting off fat is being active …