Jfaye

23 Flips | 4 Magazines | 4 Likes | 3 Following | @40myname | Keep up with Jfaye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jfaye”

5 Folders: The Simple System for Getting Your Email Inbox to Zero

Getting Stuff Done 101: How to Reach Your Potential by Crushing it Day In and Day Out

I Tried To Design The Perfect Night's Sleep. Here's What Happened

Sleep tracking wearables, smart alarms, and fancy light bulbs are the future of a good night’s rest. But how much can they achieve?<p>I have one goal in life: to achieve the perfect sleep. I’m neither a morning person nor a night owl. I go to bed early; I wake up late. Each morning I invariably engage …

Streaming Music Showdown: Spotify vs. Beats

John Shearer—WireImage/Getty Images<p>Kevin Mazur—WireImage/Getty Images<p>Ethan Miller—Getty Images<p>Ethan Miller—Getty Images<p>Gary Gershoff—WireImage/Getty …

Coffee is now a health food: Myth or fact?

<b>(CNN) —</b> Myth or fact? Coffee is good for you.<p>If you chose fact, you're right. New studies this week add to dozens more reporting the health benefits of coffee, including protection from type 2 diabetes, Parkinson's disease, liver disease, prostate cancer, Alzheimer's, computer back pain and …

Coffee

How random is random on your music player?

<b>There I was, walking to the railway station, minding my own business, when... bam!</b><p>Our song.<p>That's the gamble you take when you set your device to "random". Sometimes you get good songs, sometimes you get bad ones. Sometimes you get songs that remind you of someone that was once in your life.<p>I …

Britney Spears

5 things NOT to buy at Costco and Sam’s Club

Slide 1 of 7<p>Many a shopper has walked out of warehouse clubs like Costco COST, +0.95% and Sam’s Club WMT, +1.31% with a receipt containing at least a …

How The World Sleeps

Every country has its own unique and distinguishable customs. Traveling from place to place is a chance to see new sights, learn different histories and taste exotic cuisine. Despite geographical and cultural differences, sleep remains universal to us all.<p>While we all sleep, different nations …

The complete guide to productivity

<i>This post originally appeared on The Growth List</i><p>Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.<p>If you would like to make more effective use of your …

Waiting On The Watch: Apple’s Unprecedented Moment

The Apple Watch launch, set for Monday at 10 a.m. PT, is fraught with expectation and desire in a way no other new product from the company ever has been before.<p>There's a fascinating moment in the <i>New Yorker</i>'s recent profile of Jonathan Ive. On the cusp of the Apple Watch announcement, he describes …

Cancelling One-on-One Meetings Destroys Your Productivity

We all can agree that we have too many meetings. From the one-off event to the weekly check-in with an employee, meetings are taking an increasing amount of time in our daily work. But removing meetings from your calendar isn’t always the best way to take back your time.<p>When faced with an onslaught …

Everything You Need To Know About The Apple Watch

Apple has finally revealed all regarding the Apple Watch, the wrist-based wearable it first introduced last September. Many of the Apple Watch’s particulars were already known, but here, for the first time, is a comprehensive look at what will no doubt become the world’s most popular …

Transcript: Everything Hillary Clinton Said on the Email Controversy

Former Secretary of State Hillary Clinton held a press conference Tuesday to discuss the controversy over her use of a private email account for …

Email lets other people schedule your life—here’s how to stop it

If you feel like you’re playing Whac-a-mole with your inbox, you’re not alone. Somewhere along the line, email became the default means of communication in corporate America. The Radicati Group estimates that the average knowledge worker receives around 100 emails every day, a number that is rising …

University of Chicago

The Scientific Case For Cold Showers

Chilly water increases blood circulation, releases endorphins, and could make you a more productive human—if you can handle it.<p>It’s 7:30 a.m. on a wintry March morning. I’m standing in my apartment’s cramped bathroom wearing little more than a towel and a determined look on my face. The shower is …

Introverts, Extroverts, and the Complexities of Team Dynamics

Let’s start with a short personality test. For each of the following dimensions, indicate the extent to which each of the following words describes you, with a 5 indicating “very much so” and a 1 indicating “not at all”: assertive, talkative, bold, not reserved, and energetic. Now sum up your …

6 important things to know about how your brain learns

<i>This post originally appeared on the Crew blog.</i><p>Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.<p>While everyone learns slightly differently, we do have similarities in the way our …

The Brain

7 Green Superfoods You Should be Eating

There was probably a time in life when most green foods—Brussels sprouts, broccoli, spinach, to name a few—repulsed you. You definitely weren’t …

10 Reasons Your Belly Fat Isn't Going Away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but …